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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Kathryn Alexander personal trainer Austin Texas

Get stronger, leaner and healthier with a custom training program made for you.

Hi, I’m Kathryn

I have spent my life studying the human body and the exercises needed to help you look, feel and perform your best at whatever life sends your way.

Begin today

What I Do

I help people find their strength. I have a B.S. in kinesiology and master’s degree in exercise physiology, and have been a personal trainer for 19 years. You can read more about me here, but let’s talk about you.

Are you looking for:

  • A great workout program
  • Accountability
  • Results

It is time to get tougher, stronger, and choose to be healthy for life. I promise you will feel empowered, informed, and supported.

Personal trainer in Austin Texas. Kathryn Alexander

Personal Training in Austin and remotely

Personal Training in Austin, Texas

In person personal training is real time, hands on help with your training. We’ll make sure your form is good, you’re working at the best intensity, and make adjustments as you need. In person training helps with accountability and structure of your routine.

Apply here

Online Personal Training

Online personal training is great for the motivated exerciser who wants to exercise on his or her own but wants an expertly written custom plan to execute. We’ll talk weekly to adjust your program so you progress, and to answer any questions you may have.

Apply here

Personal Training Client Success Story: Morgan

Morgan, client of Alexander Training, shows his amazing transformation, and the results of his hard work.

Coach Alexander has been sensational to work with! She maintains and updates my routine to keep my body challenged, mind engaged, and spirit motivated.  

My time with her has taken me from despising the gym, to thirsting for it. 

Read more of Morgan’s story here.


Client Successes

Pushups on the beach: a happy client of Kathryn Alexander (Alexander Training) shares her picture from vacation.

Pushups on Vacation: A Success Story from the Beach

Continue Reading Pushups on Vacation: A Success Story from the Beach

Guillermo hits a deadlift PR; happy client success story! Alexander Training

Guillermo Gets Deadlift PR!

Continue Reading Guillermo Gets Deadlift PR!

Emily shares her testimonial of training with Kathryn Alexander, and of doing pull-ups before her wedding.

Emily’s Testimonial & Repping Pull-ups!

Continue Reading Emily’s Testimonial & Repping Pull-ups!

Already in just a few weeks I am stronger and can already see changes in my body.

Abby

Over the last many weeks I’ve lost maybe a couple of pounds. But I’ve dropped at least two belt sizes. 😎

Morgan

I put on this summer outfit and was like oh wow! I am in pretty darn good shape!

Lynda

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Personal Trainer Austin


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Personal Trainer Austin


Personal Training in Austin, Texas at Big Tex Gym

Personal training in Austin, Texas, is at Big Tex Gym, which is a fun, high energy gym where everybody fits in. Read more about my client success stories here.


Female Personal Trainer

I know plenty of fantastic male and female trainers. If you prefer a female personal trainer, I am happy to talk about how we can work together on your goals! If you would like a recommendation for a male trainer, I am happy to match make you as well.


As seen in

Austin, Texas personal trainer Kathryn Alexander has been cited in New York Times Wirecutter.
Kathryn Alexander of Alexander Training has been cited in Health Digest.
Personal trainer in Austin, Texas, Kathryn Alexander of Alexander Training has been cited in U.S. News & World Report.

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