Abby was not a beginner when we began working together. She has historically been active, both in resistance training and cardio. She was looking to make a push through a plateau and get stronger, and that is exactly what she did!
Abby is a fantastically fun person, both when exercising and not. She has a great attitude, and employed that through lifting dumbbells, pulling sleds, and generally working hard.
Read below to hear the story about her journey to get fitter and stronger.
“I Can Already See Changes in My Body”
I started working with Kathryn to help me take my workouts to the next level. I am new to weight lifting and after seeing some good initial results, I entered into the dreaded plateau stage. Enter Kathryn! She helped design workouts for me that were specifically tailored to my abilities.
Already in just a few weeks I am stronger and can already see changes in my body. Best of all, Kathryn gave me the confidence to know that I was performing exercises correctly and could continue gaining strength without getting injured. Kathryn is extremely encouraging and experienced. If you are a beginner, or even a seasoned weight lifter, I strongly recommend Kathryn to help you reach your goals.
Your Turn to Get Stronger
Sometimes you just need an outside perspective or a new training plan to bust through your plateau and get stronger. I’d love to help you with that! Please feel free to message me here to talk about how we can take your training to the next level!
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.