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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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cheap fun things to do in Austin. Barton Springs Pool

Cheap, Fun Things to Do in Austin, Texas (2025)

Kathryn Alexander
May 8, 2025

Cheap, fun things to do in Austin are abundant! From gyms to ACL to Zilker Park, South Congress, here’s how to have fun on a budget in ATX.

Continue Reading Cheap, Fun Things to Do in Austin, Texas (2025)

cable squats muscles worked by Kathryn Alexander Austin personal trainer

Cable Squats: Muscles Worked and How to do Them

Kathryn Alexander
April 12, 2025

Cable squats: muscles worked, how to do them, and why you would do them. Cable squats are a great accessory exercise for your lower body.

Continue Reading Cable Squats: Muscles Worked and How to do Them

semi private personal training Austin Texas

New Semi Private Personal Training in Austin, Texas!

Kathryn Alexander
April 2, 2025

Semi-private personal training is a great option for lifters who want a custom training plan, a coach and accountability buddies. Learn more here!

Continue Reading New Semi Private Personal Training in Austin, Texas!

The best workouts for healthy Emma Suttie Kathryn Alexander epoch Times

The Best Workouts for Health: Contributor for Epoch Times

Kathryn Alexander
February 24, 2025

Austin personal trainer Kathryn Alexander contributed to article written by Emma Suttie and published in the Epoch Times called “From Cardio to Play: The Best Workouts for Your Health”.

Continue Reading The Best Workouts for Health: Contributor for Epoch Times

dumbbell back workout Kathryn Alexander Austin personal trainer

Dumbbell Back Workout: The 5 Best Exercises

Kathryn Alexander
February 4, 2025

A dumbbell back workout for full back strength and muscular development. Learn these 5 pulling exercises for a complete back workout today.

Continue Reading Dumbbell Back Workout: The 5 Best Exercises

Dumbbell arm workout at home with Kathryn Alexander

Dumbbell Arm Workout At Home

Kathryn Alexander
January 13, 2025

Dumbbell workout at home. Exercises to work your biceps and triceps with Austin personal trainer Kathryn Alexander.

Continue Reading Dumbbell Arm Workout At Home

Ask Kathryn attitude Austin Bala brides clients Dave Draper featured in home gym how to love notes New Years Resolutions nutrition and diet online personal training online training personal trainer austin personal training protein real people recipes start here strength strength and conditioning success stories success story testimonial testimonials The Home Team Train Heroic training Vince Gironda weight loss where to start

plank exercises for beginners

Plank Exercises for Beginners

Kathryn Alexander
January 4, 2025

Plank exercises for beginners: a simple way to get started on core strength and endurance. Learn how to work abs with planks.

Continue Reading Plank Exercises for Beginners

Merry Christmas from Alexander Training

Merry Christmas from Alexander Training

Kathryn Alexander
December 24, 2024

Merry Christmas from Kathryn of Alexander Training. Take time off, or a little slower and enjoy your holiday this year.

Continue Reading Merry Christmas from Alexander Training

fiberglass insulation in garage gym walls

How to Heat a Garage Gym: The Best Tips and Equipment

Kathryn Alexander
December 11, 2024

How to heat a garage gym in the cold weather: what kind of heater works best, whether you need insulation, and other tips to stay warm.

Continue Reading How to Heat a Garage Gym: The Best Tips and Equipment

Home leg workouts with dumbbells

Home Leg Workouts With Dumbbells

Kathryn Alexander
November 26, 2024

Home leg workouts with dumbbells are a simple, accessible way to build strong legs home. Learn the exercises here.

Continue Reading Home Leg Workouts With Dumbbells

horizontal pressing exercises: pushups, by Kathryn Alexander Austin personal trainer

Horizontal Pressing Exercises

Kathryn Alexander
November 16, 2024

Horizontal pressing exercises for upper body strength are great for chest strength and development. Learn the bench press, dumbbell press and push up here.

Continue Reading Horizontal Pressing Exercises

Gifts for powerlifters: wrist wraps

The Best Gifts for Powerlifters and What 1 Gift to Avoid

Kathryn Alexander
November 15, 2024

Gifts for powerlifters: The ultimate gift guide for powerlifters (2024) and the 1 gift you should NOT get your powerlifting friend.

Continue Reading The Best Gifts for Powerlifters and What 1 Gift to Avoid

restaurants near domain Austin

Restaurants Near Domain Austin

Kathryn Alexander
November 12, 2024

Restaurants near the domain, Austin. The Domain Northside is the perfect place for the best restaurants and craft cocktails in North Austin.

Continue Reading Restaurants Near Domain Austin

How Much Does a Barbell Weigh? Olympic and power bars

How Much Does a Barbell Weigh?

Kathryn Alexander
November 5, 2024

How much does a barbell weigh? Olympic bars, power bars, and specialty bars like trap bars, hex bars, football bars and deadlift bars.

Continue Reading How Much Does a Barbell Weigh?

pulldown machine exercises

Lat Pulldown Machine Exercises and Variations

Kathryn Alexander
October 21, 2024

Lat pulldown machine exercises and variations: how to execute and implement them for your best back development.

Continue Reading Lat Pulldown Machine Exercises and Variations

Austin gift ideas: Candle from the Burlap Bag.

Austin Gift Ideas

Kathryn Alexander
October 8, 2024

Austin gift ideas: food, music and experiences from local artists and artisans. Gifts, gift certificates and gift cards from ATX.

Continue Reading Austin Gift Ideas

Kathryn Alexander doing HIIT (high intensity interval) training on stairs in Austin, Texas.

5 Tips to Plan for a Fit Fall Season

Kathryn Alexander
September 27, 2024

Now is the time to plan for a fit fall season – make your fall workout plan now! 5 tips by Austin personal trainer Kathryn Alexander.

Continue Reading 5 Tips to Plan for a Fit Fall Season

home gym ideas garage. Kathryn Alexander personal trainer Austin

Home Gym Ideas: Garage Edition (2024)

Kathryn Alexander
September 10, 2024

Home gym ideas: garage edition! Train from the comfort of your garage with the right equipment, flooring, and storage.

Continue Reading Home Gym Ideas: Garage Edition (2024)

Austin in September: events, festivals, relays, ACL Live.

Austin in September (2024 Events)

Kathryn Alexander
August 28, 2024

Austin in September is all great weather, festivals, relays, local music, and live entertainment. What to do in Austin Texas in September.

Continue Reading Austin in September (2024 Events)

how to do RDLs with dumbbells

How to do RDLs with dumbbells (Romanian deadlifts)

Kathryn Alexander
August 11, 2024

How to do RDLs with dumbbells, for hamstring, back and glute development. Romanian deadlifts work your entire posterior chain for lower body strength and athleticism.

Continue Reading How to do RDLs with dumbbells (Romanian deadlifts)

How to do barbell rows

How to Do Barbell Rows and Row Variations

Kathryn Alexander
July 22, 2024

How to do barbell rows and row variations for a bigger and stronger back, with videos & tips from Kathryn Alexander, Austin personal trainer.

Continue Reading How to Do Barbell Rows and Row Variations

dumbbell shoulder workout at home by Kathryn Alexander

Dumbbell Shoulder Workout at Home + Exercise Demos

Kathryn Alexander
July 17, 2024

Get an amazing dumbbell shoulder workout at home with these exercises and demo videos by Kathryn Alexander, personal trainer in Austin.

Continue Reading Dumbbell Shoulder Workout at Home + Exercise Demos

Austin hiking trails with water and waterfalls (summer 2024)

Austin Hiking Trails with Water (Summer 2024)

Kathryn Alexander
June 24, 2024

Austin hiking trails with water and waterfalls for summer 2024. Where to hike, bike and swim in the capital city’s hot summer months.

Continue Reading Austin Hiking Trails with Water (Summer 2024)

should I go to the gym everyday?

Should I Go to the Gym Everyday?

Kathryn Alexander
June 17, 2024

Should I go to the gym everyday? 3 days a week? How to find your optimal workout routine for your fitness journey/training schedule.

Continue Reading Should I Go to the Gym Everyday?

full body band workout at home: band ab work demonstrated by Austin personal trainer Kathryn Alexander

Full Body Band Workout at Home: 12 Best Exercises

Kathryn Alexander
June 10, 2024

Full body band workout at home: try these 12 resistance band exercises for a full body resistance training workout.

Continue Reading Full Body Band Workout at Home: 12 Best Exercises

1 month body transformation by Austin personal trainer Kathryn Alexander

1 Month Body Transformation: Maximizing Your Results

Kathryn Alexander
June 3, 2024

How to maximize a 1 month body transformation for quick and safe body recomposition, weight loss and fitness progress.

Continue Reading 1 Month Body Transformation: Maximizing Your Results

Lower back pain from squats? What you can do.

Lower Back Pain from Squats? What You Can Do

Kathryn Alexander
May 28, 2024

A common fear for many is lower back pain from squats. We will show you some ways to prevent and reduce your lower back pain.

Continue Reading Lower Back Pain from Squats? What You Can Do

technology and online personal training: TrainHeroic and a happy client

Technology and Online Personal Training

Kathryn Alexander
May 8, 2024

Technology and online personal training: a match made in training heaven, bringing tools to help your workouts reach the next level.

Continue Reading Technology and Online Personal Training

leg and glute home workout

Leg and Glute Home Workout For Lower Body Strength

Kathryn Alexander
May 6, 2024

Check out this leg and glute home workout. Hit your fitness goals from your home or garage gym with this lower body session.

Continue Reading Leg and Glute Home Workout For Lower Body Strength

a happy client: benefits of online personal training, from trainer Kathryn Alexander (Austin, Texas)

Benefits of Online Personal Training: How it Can Help You

Kathryn Alexander
April 30, 2024

The benefits of online personal training are many: access to world class coaches, convenience, and affordability. Make it work for you!

Continue Reading Benefits of Online Personal Training: How it Can Help You

dumbbell curl muscles worked. arm exercises for biceps

Dumbbell Curl: Muscles Worked (+ Exercises!)

Kathryn Alexander
April 30, 2024

Dumbbell curl muscles worked, exercises, and tips on how to maximize your biceps growth for bigger and stronger arms.

Continue Reading Dumbbell Curl: Muscles Worked (+ Exercises!)

how to find the best online personal trainer so you can train & travel!

How to Find the Best Online Personal Trainer

Kathryn Alexander
April 9, 2024

How to find the best online personal trainer for you: what to look for, what to expect, and what to do next!

Continue Reading How to Find the Best Online Personal Trainer

Simple core workouts at home: best ab exercises from Kathryn Alexander, online personal trainer in Austin

Simple Core Workouts at Home: The Best Ab Exercises

Kathryn Alexander
April 3, 2024

Simple core workouts at home: ab and core exercises for strength, aesthetics and function (includes videos). Equipment free and easy to do.

Continue Reading Simple Core Workouts at Home: The Best Ab Exercises

personal training Round Rock Texas at Iron Forge Gym

How to Find a Personal Trainer in Round Rock, Texas (2024)

Kathryn Alexander
March 22, 2024

Find a personal trainer in Round Rock, Texas, to help you reach your fitness, strength, and health and wellness goals in 2024.

Continue Reading How to Find a Personal Trainer in Round Rock, Texas (2024)

How thick should gym flooring be? A detailed guide.

How Thick Should Gym Flooring Be? A Detailed Guide

Kathryn Alexander
March 14, 2024

How thick should gym flooring be? A guide to home gyms and commercial gyms, and flooring types: rubber mats, rubber tiles, turf and more.

Continue Reading How Thick Should Gym Flooring Be? A Detailed Guide

Gym motivational quotes by Kathryn Alexander, personal trainer

53 Best Gym Motivational Quotes on Strength & Fitness

Kathryn Alexander
March 11, 2024

Gym motivational quotes and powerful words for your strength and fitness journey, including my favorite of all time.

Continue Reading 53 Best Gym Motivational Quotes on Strength & Fitness

Kathryn Alexander, personal trainer in Austin, shares the best tricep exercises for women

Triceps Exercises for Women: Sculpt Your Arms

Kathryn Alexander
March 8, 2024

Tricep exercises for women. Tone and build your arms for strength, increased physical ability, and aesthetics.

Continue Reading Triceps Exercises for Women: Sculpt Your Arms

alternatives to sit ups

Alternatives to Sit Ups: Try These Exercises Instead! 

Kathryn Alexander
March 1, 2024

Alternatives to sit ups. Ab & core exercises beyond sit-ups for 6-pack abs and a healthy back. Austin personal trainer Kathryn Alexander tells all.

Continue Reading Alternatives to Sit Ups: Try These Exercises Instead! 

bushing vs bearing barbell. Austin personal trainer Kathryn Alexander explains which is best for you.

Bushing vs Bearing Barbell: What’s the Difference?

Kathryn Alexander
February 28, 2024

Bushing vs bearing barbell. Austin personal trainer Kathryn Alexander explains the differences and which is best for you.

Continue Reading Bushing vs Bearing Barbell: What’s the Difference?

Home gym organization ideas Kathryn Alexander personal trainer Austin

Home Gym Organization Ideas and Best Storage Solutions

Kathryn Alexander
February 19, 2024

The best home gym organization ideas and storage solutions for home and garage gyms. Make your small space work for your training!

Continue Reading Home Gym Organization Ideas and Best Storage Solutions

Kathryn Alexander personal trainer spots a client during a bench press

The Best Personal Training Options, Explained

Kathryn Alexander
February 12, 2024

The best personal training options explained: from one-on-one, online personal training, and team programs, which is best for you?

Continue Reading The Best Personal Training Options, Explained

Iron Forge Gym, Round Rock, Texas

Iron Forge Gym in Round Rock, Texas

Kathryn Alexander
January 29, 2024

Iron Forge Gym in Round Rock, Texas, has amazing equipment, strongman training facilities, and the best personal trainers in Round Rock.

Continue Reading Iron Forge Gym in Round Rock, Texas

The top of the Romanian deadlift, one of my favorite hamstring strength exercises.

The Best Hamstring Strength Exercises for Posterior Work

Kathryn Alexander
January 11, 2024

The best hamstring strength exercises to strengthen your posterior. These will build you into a stronger and faster athlete, reduce your risk of injury and knee pain, and make your everyday life all around easier. 

Continue Reading The Best Hamstring Strength Exercises for Posterior Work

Personal trainer Austin; Kathryn Alexander wants to help you make and keep your New year fitness resolutions

How to Make and Keep New Year Fitness Resolutions

Kathryn Alexander
December 30, 2023

Austin personal trainer Kathryn Alexander wants to help you make and keep your new year fitness resolutions and goals!

Continue Reading How to Make and Keep New Year Fitness Resolutions

Best parks in Austin for outdoor recreation (Zilker Park)

The 5 Best Parks in Austin for Outdoor Recreation (2023)

Kathryn Alexander
October 9, 2023

Just in time for cooler weather (hallelujah!), I present to you the 5 best parks in Austin for outdoor recreation. Austin is a beautiful city that does an excellent job of prioritizing parks, green space, and walking trails. It is…

Continue Reading The 5 Best Parks in Austin for Outdoor Recreation (2023)

exercise machines for lower back - back extension

The Best Exercise Machines for Lower Back Strength

Kathryn Alexander
September 7, 2023

The best exercise machines for lower back strength will build muscular strength and endurance, encourage good posture, and prevent pain.

Continue Reading The Best Exercise Machines for Lower Back Strength

best rear delt exercises

Best Rear Delt Exercises: Strengthening Your Shoulders

Kathryn Alexander
August 23, 2023

The best rear delt exercises can help with posture, performance, injury prevention and balance while bodybuilding. Read all about rear delts here.

Continue Reading Best Rear Delt Exercises: Strengthening Your Shoulders

push pull squat workout

Push Pull Squat Workout

Kathryn Alexander
August 14, 2023

The push pull squat workout is a great framework for getting a complete training session. Here’s how to implement it for the best results.

Continue Reading Push Pull Squat Workout

standing calf raise by Austin personal trainer Kathryn Alexander

How to do Standing Calf Raise + Modifications

Kathryn Alexander
August 10, 2023

How to do the standing calf raise plus modifications, for calf and ankle strength and increased balance and mobility.

Continue Reading How to do Standing Calf Raise + Modifications

UT student to personal trainer

From UT Student to Personal Trainer

Kathryn Alexander
August 8, 2023

In a guest post for Austin Fit Magazine, I explain how to go from being a student at UT to becoming a personal trainer.

Continue Reading From UT Student to Personal Trainer

Dua Lipa, Michael B. Jordan Workout: How They Got Fit

Kathryn Alexander
August 7, 2023

Dua Lipa and Michael B. Jordan workout hard to prepare for their roles in movies. Here are some ways they train to get fit.

Continue Reading Dua Lipa, Michael B. Jordan Workout: How They Got Fit

curling in the squat rack

Curling in the Squat Rack

Kathryn Alexander
August 2, 2023

No curling in the squat rack! It’s literally a meme now but there’s truth to it. Learn squat rack etiquette, and when you can break the rules.

Continue Reading Curling in the Squat Rack

how much does a personal trainer cost

How Much Does a Personal Trainer Cost?

Kathryn Alexander
August 1, 2023

How much does a personal trainer cost? Many things factor into this, such as location (Austin is more expensive), and trainer experience.

Continue Reading How Much Does a Personal Trainer Cost?

back extension machine

How to do the Back Extension Machine

Kathryn Alexander
July 31, 2023

Learn how to use the back extension machine to make your back, glutes and hamstrings strong and effective.

Continue Reading How to do the Back Extension Machine

how to get in shape fast

How to Get in Shape Fast

Kathryn Alexander
July 28, 2023

How to get in shape fast! Wondering how fast you will see results? here is the quickest way to getting shape and see progress.

Continue Reading How to Get in Shape Fast

5 Minute Health Tip

Kathryn Alexander
July 26, 2023

5 minute health tip: when you feel like you are stressing, snowballing, or losing control of a situation, take 5 minutes to be still and breathe.

Continue Reading 5 Minute Health Tip

quad exercises at home demonstrated by Kathryn Alexander, personal trainer in Austin

Quad Exercises at Home

Kathryn Alexander
July 25, 2023

Try these quad exercises at home! With some dumbbells and creativity, you can do the best quad exercises for home training.

Continue Reading Quad Exercises at Home

how to do pushups

How to Do Pushups

Kathryn Alexander
July 20, 2023

How to do pushups. With these exercises, tips and tricks, you’ll be able to get your first pushup and more!

Continue Reading How to Do Pushups

does alcohol make you gain weight?

Does Alcohol Make You Gain Weight?

Kathryn Alexander
July 19, 2023

Does alcohol make you gain weight? Sure can! Drinking can affect fat metabolism and causes the dreaded beer belly.

Continue Reading Does Alcohol Make You Gain Weight?

Kathryn Alexander, personal trainer Austin Texas, deadlifts in her garage gym

How To Make Exercise FUN

Kathryn Alexander
July 18, 2023

How to make exercise fun again! Try these easy tips so you’ll stick to it, and see the results you are looking for!

Continue Reading How To Make Exercise FUN

gym mistakes to avoid

Gym Mistakes to Avoid (and What to Do Instead)

Kathryn Alexander
July 17, 2023

Working out can seem really complicated: lots of rules, lots of mistakes that can be made. Generally, you can do a few things well, and avoid a few major mistakes, to see the results you want. Here are a few of the more common mistakes and easy ways to avoid them.

Continue Reading Gym Mistakes to Avoid (and What to Do Instead)

Austin Fit Fest MMA

Austin Fit Fest

Kathryn Alexander
July 14, 2023

The Austin Fit Fest is coming up on August 19 here in the capital city! Featuring strongman, powerlifting, MMA and more!

Continue Reading Austin Fit Fest

Minimal equipment (kettlebell, bands and dumbbells) for a home training session or workout

Home Gym Essentials

Kathryn Alexander
July 11, 2023

Home gym essentials. This is a list of the basics I suggest you have when you start investing in home gym equipment.

Continue Reading Home Gym Essentials

Kathryn Alexander, personal trainer at Big Tex Gym

My Favorite Fitness Things in North Austin

Kathryn Alexander
July 10, 2023

My favorite fitness things in North Austin: why you can find what you need for your fitness journey all the way up here. I lived in Houston for sometime and I found that you pretty quickly develop your little pocket…

Continue Reading My Favorite Fitness Things in North Austin

favorite ab exercise

My Current Favorite Ab Exercise

Kathryn Alexander
July 7, 2023

Check out my current favorite ab exercise, which works your whole core. It’s harder than it looks, and will challenge you in a fun way!

Continue Reading My Current Favorite Ab Exercise

Benefits of training alone

The Benefits of Working Out Alone

Kathryn Alexander
July 6, 2023

The benefits of working out alone: training alone can be really fun, and I highly encourage you to exercise alone occasionally.

Continue Reading The Benefits of Working Out Alone

full body workout you can do inside

Full Body Workout You Can Do Inside

Kathryn Alexander
July 5, 2023

This full body workout that you can do inside focuses on calorie burn and conditioning. Spare yourself from the summer heat and try this!

Continue Reading Full Body Workout You Can Do Inside

Modify don't miss

Modify Don’t Miss; How to Train Around Light Injury

Kathryn Alexander
July 4, 2023

Modify, don’t miss; specific tips and tricks for building a training strategy to allow you to work around light injury.

Continue Reading Modify Don’t Miss; How to Train Around Light Injury

Love notes volume 1

Love Notes, Volume 1

Kathryn Alexander
July 3, 2023

Love notes from my clients 🥰 I save every happy comment a client sends me. Here are some of the funny and sweet ones.

Continue Reading Love Notes, Volume 1

When will I see results?

When Will I See Results?

Kathryn Alexander
June 30, 2023

“When will I see results?” is a common question client ask me. This client case study illustrates what to do when you are wondering the same.

Continue Reading When Will I See Results?

triceps kickbacks

How to do Triceps Kickbacks

Kathryn Alexander
June 29, 2023

Learn how to do triceps kickbacks properly, so you can build your triceps strength and tighten your upper arms.

Continue Reading How to do Triceps Kickbacks

How to overcome gym intimidation

How to Overcome Gym Intimidation

Kathryn Alexander
June 28, 2023

How to overcome your gym intimidation for good. Learn some short term mindset shifts that lead to long term confidence.

Continue Reading How to Overcome Gym Intimidation

What is the best training split?

What is the Best Training Split?

Kathryn Alexander
June 27, 2023

What is the best training split for your workout goals? Full body, upper/lower, push/pull/squat? Read on to find your best option!

Continue Reading What is the Best Training Split?

best ab exercises

10 Best Ab Exercises

Kathryn Alexander
June 26, 2023

Having a strong core can benefit you in your day-to-day life. Learn the 10 best ab exercises for at home or the gym!

Continue Reading 10 Best Ab Exercises

Hammer strength leg curl

How to Use the Hammer Strength Leg Curl

Kathryn Alexander
June 23, 2023

How to use the Hammer Strength leg curl, which can be a great machine for building hamstrings strength and power.

Continue Reading How to Use the Hammer Strength Leg Curl

buy a grill for homemade jalapeño poppers

Why You Should Buy a Grill

Kathryn Alexander
June 22, 2023

Why you should buy a grill: from the ease of use to the flavor you can’t replicate. Get your protein in a fun easy way by grilling.

Continue Reading Why You Should Buy a Grill

common lifting myths debunked

2 Common Lifting Myths Debunked

Kathryn Alexander
June 21, 2023

2 common lifting myths debunked, so you can gain muscle and lose fat and not let myths slow your progress.

Continue Reading 2 Common Lifting Myths Debunked

Austin personal trainer Kathryn Alexander

How Much Exercise You Need To Do

Kathryn Alexander
June 20, 2023

Determining how much exercise you need to do can be tough. Consider these factors to come up with an exercise plan that works for you.

Continue Reading How Much Exercise You Need To Do

ways to get more protein: salmon on grill for tasty protein

10 Surefire Ways to Get More Protein in Your Diet

Kathryn Alexander
June 19, 2023

Here are 10 surefire ways to get more protein in your diet. Protein is vitally important, but sometimes takes planning to get enough.

Continue Reading 10 Surefire Ways to Get More Protein in Your Diet

be high maintenance

Be High Maintenance

Kathryn Alexander
June 16, 2023

Be high maintenance; make maintaining healthy habits, daily self care and routines a priority for your life.

Continue Reading Be High Maintenance

how to do Bulgarian split squats

How to do Bulgarian Split Squats

Kathryn Alexander
June 15, 2023

Learn how to do Bulgarian split squats, a uniquely challenging, versatile and beneficial exercise.

Continue Reading How to do Bulgarian Split Squats

grilled venison fajitas recipe

Grilled Venison Fajitas Recipe

Kathryn Alexander
June 14, 2023

This grilled venison fajita recipe is delicious and healthy. Give this a try to add variety to your regular meals.

Continue Reading Grilled Venison Fajitas Recipe

same time and make workout quicker row

How to Make Your Training Session Quicker

Kathryn Alexander
June 13, 2023

How to make your training session quicker. Four ways to adjust your session and still get quality work if you are short on time.

Continue Reading How to Make Your Training Session Quicker

how much protein do I need

How Much Protein Do You Really Need to Eat

Kathryn Alexander
June 12, 2023

How much protein do you need to eat? If you google “How much protein do I need” you get a variety of answers. Here’s the real truth.

Continue Reading How Much Protein Do You Really Need to Eat

deadlifts: 1 of my 5 favorite exercises

My 5 Favorite Exercises

Kathryn Alexander
June 9, 2023

In this very non-scientific, highly biased list I present to you my 5 favorite exercises: deadlifts, squats, and more!

Continue Reading My 5 Favorite Exercises

How to do the Hammer Strength iso-row

How to do the Hammer Strength Iso-Lateral Row (Plate Loaded Iso-Lateral Row)

Kathryn Alexander
June 7, 2023

How to do the Hammer Strength iso-row, also called the plate loaded iso-lateral row. This is a great machine to build back strength.

Continue Reading How to do the Hammer Strength Iso-Lateral Row (Plate Loaded Iso-Lateral Row)

Kathryn Alexander deadlifts 255 at SummerStrong 16.

SummerStrong 16 Recap #SS16

Kathryn Alexander
June 7, 2023

SummerStrong is an annual gathering of strength coaches, lifters, and physical culture enthusiasts at the Sorinex facility in Lexington, South Carolina. It’s education, fellowship, competition and reunion.

Continue Reading SummerStrong 16 Recap #SS16

Kathryn Alexander demonstrates the Dynavec Gluteator glute machine at Big Tex Gym in Austin, Texas.

How to Use the Dynavec Gluteator Glute Machine

Kathryn Alexander
June 6, 2023

How to use the Dynavec Gluteator glute machine as part of your training to build strong, athletic, functional and aesthetic glutes.

Continue Reading How to Use the Dynavec Gluteator Glute Machine

Training Philosophy of Kathryn Alexander, personal trainer in Austin, Texas, and owner of Alexander Training.

Training Philosophy at Alexander Training

Kathryn Alexander
June 5, 2023

Training Philosophy of Kathryn Alexander, personal trainer in Austin, Texas, and owner of Alexander Training.

Continue Reading Training Philosophy at Alexander Training

Write down your goals before you choose your training program.

How to Choose a Training Program

Kathryn Alexander
May 9, 2023

There are so many different fitness training programs, it is hard to know which one is best for you. Learn how to choose a program that fits your goals.

Continue Reading How to Choose a Training Program

How to Make Time for Exercise With a Busy Schedule, pushups at home

How to Make Time for Exercise With a Busy Schedule

Kathryn Alexander
May 2, 2023

How to make time for exercise with a busy schedule. Adjust your gym sessions, do home workouts, and find more time to exercise.

Continue Reading How to Make Time for Exercise With a Busy Schedule

follow a program

Top 5 Reasons You Should Follow a Program

Kathryn Alexander
April 10, 2023

The top 5 reasons you should follow a program include getting the best results, ensuring a return on your time investment, and more.

Continue Reading Top 5 Reasons You Should Follow a Program

how to do B-stance RDL

How to do B-Stance RDLs

Kathryn Alexander
April 3, 2023

How to do B-stance RDLs: a staggered stance Romanian deadlift is a stable exercise for building posterior strength.

Continue Reading How to do B-Stance RDLs

My friend Joel supports me during a strongman lift; one of the social benefits of exercise.

Social Benefits of Exercise

Kathryn Alexander
March 27, 2023

The social benefits of exercise are abundant. From seeing fun people at your gym every day, to having a workout partner you trust with your life, to having friends you mutually support through common and individual goals, the social connections…

Continue Reading Social Benefits of Exercise

Hyde Park Gym, the best in Austin

Best Gyms in Austin

Kathryn Alexander
March 20, 2023

Finding the right gym is a huge step in consistently training. My 4 favorite gyms in Austin are Hyde Park Gym, Big Tex Gym, Lord’s Boxing and Iron Forge MMA.

Continue Reading Best Gyms in Austin

how to break through bench press plateau

How to Break Through Your Bench Press Plateau

Kathryn Alexander
March 13, 2023

Are you stuck in the gym? Learn how to break through your bench press plateau with these 5 tips from Alexander Training.

Continue Reading How to Break Through Your Bench Press Plateau

how to stay fit with a desk job

How to Stay Fit With a Desk Job

Kathryn Alexander
March 5, 2023

The challenge of how to stay fit with a desk job is often overlooked. If you sit for much of your job, you know how easy it is to fall into a sedentary lifestyle. Try this free program if you need a simple, workable plan to follow.

Continue Reading How to Stay Fit With a Desk Job

motivation vs discipline in your fitness training programs

Discipline vs. Motivation

Kathryn Alexander
February 13, 2023

Discipline vs motivation is everywhere these days. I don’t know about you, but I read about discipline vs. motivation all the time. Rely on discipline, not motivation, they say. Develop your discipline because the motivation will not always be there,…

Continue Reading Discipline vs. Motivation

Gym etiquette tips for how to follow gym etiquette. Kathryn Alexander Personal Training in Austin, Texas.

How to Follow Gym Etiquette

Kathryn Alexander
February 5, 2023

How to follow gym etiquette, so you can feel more comfortable, work well with others, and get your training done.

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How to goblet squat by Kathryn Alexander of Alexander Training

How to Goblet Squat

Kathryn Alexander
January 11, 2023

Learn how to goblet squat as we cover the benefits, variations, and training techniques to implementing this beneficial lift.

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Morgan, client of Alexander Training, shows his amazing transformation, and the results of his hard work.

Morgan’s Transformation

Kathryn Alexander
January 9, 2023

Morgan’s transformation. Morgan shows his amazing transformation, the collaboration between his hard work and Alexander Training.

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How to begin lifting weights. Kathryn Alexander of Alexander Training swings a kettlebell in her garage gym.

How to Begin Lifting Weights

Kathryn Alexander
January 9, 2023

In case you were wondering if this is a good time to begin lifting weights: any time is a good time to begin lifting weights! You are not too old, and you are not too weak, you are not too…

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Get a personalized workout plan through Alexander Training and Train Heroic.

What is the Importance of a Workout Plan?

Kathryn Alexander
December 26, 2022

A written workout plan is extremely important to help you reach your goals faster and more effectively, take the brainpower and mental stress out of the process, and help you avoid blind spots to get the best out of your fitness routine.

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What is Semi-Private Personal Training?

Kathryn Alexander
November 21, 2022

If you have spent any amount of time in a gym, you might have noticed people working with personal trainers. Sometimes they are working one-on-one, sometimes in a pair, and sometimes in a small group. Maybe you have seen semi-private…

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Alexander Strength become personal trainer

Managing Client Expectations

Kathryn Alexander
August 31, 2022

I recently contributed to a piece published on BecomeaPersonalTrainer.org called “40 Personal Trainers Reveal How to Manage Client Expectations.”  The article contains a wealth of insight from many trainers and is a great read for both clients and trainers alike.…

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Pushups on the beach: a happy client of Kathryn Alexander (Alexander Training) shares her picture from vacation.

Pushups on Vacation: A Success Story from the Beach

Kathryn Alexander
May 9, 2022

One of my favorite clients texts ever: my client became so good at pushups, she enjoyed them, and even did them on vacation!

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Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

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Recent Posts

  • Cheap, Fun Things to Do in Austin, Texas (2025)
  • Cable Squats: Muscles Worked and How to do Them
  • New Semi Private Personal Training in Austin, Texas!
  • The Best Workouts for Health: Contributor for Epoch Times
  • Dumbbell Back Workout: The 5 Best Exercises

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