Austin

Let’s Lift! Personal Training Spots Open at Big Tex Gym

June 8, 2025 by Kathryn Alexander Leave a Comment

Kathryn Alexander Austin personal trainer

Hey y’all! Checking in from Big Tex Gym here in Austin, Texas—the best place to get strong, confident, and feel good in your body.

I’m a personal trainer with 20 years of experience, and yep… time flies when you love what you do! I work with clients one-on-one and in small group sessions (groups are capped at 5, so everyone gets attention—be sure to sign up – first come, first serve!).

I always offer a free consult because I want to make sure we’re a good fit and you feel comfortable from day one.

What I Do:

I specialize in helping people lift weights safely and effectively, with goals like:

Getting stronger
Changing body composition (a.k.a. “toning up”)
Building muscle + losing fat
Feeling confident in the gym

My Clients

Check out some of my client’s success stories!

Whether you’re new to lifting or just need help taking it to the next level, I’ve got your back (and biceps).

Hit me up to schedule your free consult—let’s get after those goals!

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Message me here for a free consult about personal training in Austin, Texas, or here for online personal training, and we’ll discuss your goals, background, equipment availability, schedule, and exercise preferences.

Let’s get you strong and healthy!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Tubing Near Austin: Best Rivers in Texas (2025)

May 29, 2025 by Kathryn Alexander Leave a Comment

Tubing near Austin: another way to get out and enjoy an active day in Central Texas!

This is kind of an atypical post for my business Alexander Training, but it’s not atypical for me. I’m a personal trainer here in Austin, Texas, and I love being outdoorsy, and I love when my clients get out and enjoy active fun.

And yall, I love tubing! It might be the most fun you can have outdoors in Texas. The rivers here are gorgeous, comfortable, and safe. Of course there is always some inherent risk on the water, but these rivers are pretty calm; not rapid or turbulent.

I’m talking about the lazy river kind of floating a gorgeous day away tubing. Not being pulled behind a boat. For this kind of river tubing, you’ll want to head south a little bit out of Austin. The closest tubing trips to Austin will be on the San Marcos River, the Guadalupe River, and the Comal River.

Top River Tubing Near Austin

1. San Marcos River (Texas State Tubes)

Starting point: 2024 N Old Bastrop Hwy, a little over half an hour drive from Downtown Austin.
Known for: The spring-fed San Marcos River, offering a consistent flow and cooler temperatures.
Services: Tube rentals, cooler tubes, and life jackets included.
Experience: Ideal for bachelorette parties, large group outings, or just a relaxing experience in nature.

2. Comal River (Texas Tubes)

Location: In New Braunfels, about 45 -60 minutes from the Austin area. 250 Meusebach St., New Braunfels, TX 78130.
Known for: Clear water, a short but scenic loop, and a party type atmosphere
Extras: Offers rental tube options (or you can bring your own tube), public access points, and free street parking

3. Guadalupe River (Rockin R River Rides)

Where: Rockin’ R has 5 locations on the Guadalupe and Comal Rivers. Best way: Combines natural beauty, great brewery tours, and a bit of adventure
Popular venue: Canyon Lake area is nearby
Trip hosts: Great for types of tours from chill floats to party rides

Shuttle & Transportation Options

Some Austin tubing trips include roundtrip transportation, but it’s important to plan ahead since not all options offer this service. Pickup is often available from popular spots like East Riverside, downtown Austin, or other pre-arranged locations.

Larger groups or those booking private trips can often arrange for private pickup services as part of their package. Shuttle rides are fun and safe, so if you have a bachelorette float trip or bachelor party, this is a good way to go!

Whether you’re using your own bus or hopping on a provided shuttle, most tours include a ride back to the starting point after the float. Be sure to check your trip’s departure times and arrive at least 30 minutes in advance of the scheduled trip time to ensure a smooth experience.

What to Bring When You Go Tubing

Adult beverages allowed (no glass containers); bring your own cooler.
Water shoes, sun protection, and life vest are encouraged for the safest experience.
Expect a brief safety presentation at the start of the float.
Waiver of liability required for every tubing/tour participant.
In the event of a cancellation, check your provider’s policy
Air temperatures and water levels affect the best time of year to float. May is going to be kinda chilly! The water will stay warm and comfortable through the later months, into August and early September.
Holiday weekends are going to be crazy crazy! Expect a party on the river with lots of different crowds, speakers and characters around you.

Float Trip Duration

Most floats are a 2-4 hour float, with options for a whole day of fun. When in doubt, I suggest the long float!
Float ends at designated end of the float drop-off near a parking lot. You’ll have a bus ride back to the parking lot.

Tubing Near Austin: Try It Out!

If you’re looking for the best tubing experience near Downtown Austin, you can’t go wrong with going south a little bit to Texas State Tubes, Texas Tubes or Rockin’ R. Whether you want a public option or a private option, there’s something for everyone—and it’s just a couple bucks more for extras like cooler tubes and shuttle perks.

I hope you get out and enjoy Austin this summer! If you have other fun, active ways you like to get out and spend your summertime, let me know!

Need ideas for cheap fun, closer to (in) Austin?

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Let’s get you strong and healthy!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Cheap, Fun Things to Do in Austin, Texas (2025)

May 8, 2025 by Kathryn Alexander

I have lived in Austin 17 years now. Wow yall, time flies! Austin has an abundance of cheap, fun things to do, especially in this time of the year. It’s not too hot yet, we even get some rainy and cool days, and everything just seems fun!

I am a personal trainer in Austin, so I am partial to active and outdoor activities like swimming, and hiking. This list includes many of those, but also includes cultural and artsy cheap things too!

University of Texas Austin football UT — Gameday at UT! Bring your water and a clear plastic bag. HOOK ‘EM!!

Top Budget-Friendly Activities & Attractions in Austin, Texas

Of course, top on my list of cheap, fun things to do in Austin is going to gyms. There is such a fit and active culture in Austin, that you could go to a new gym practically every day. That actually wouldn’t be cheap. So, to help you start your gym quest here, this is a list I made of my 5 favorite gyms in Austin.

Moving beyond gyms, here are the best cheap fun things to do in Austin, especially when it is hot hot!

Zilker Metropolitan Park & Lady Bird Lake Area

Zilker Park – A great place for the whole family. You can have picnics, play frisbee, or enjoy people-watching near downtown Austin.
Barton Springs Pool – A natural spring-fed pool with a low admission fee; perfect in summer. Way more fun than going to a movie theater! Though the Alamo Drafthouse is pretty cool.
UMLAUF Sculpture Garden – Enjoy works by local and international artists; often has free admission days.
Zilker Botanical Garden – Inexpensive, peaceful, and a perfect place for a self-guided tour.
Kayaking or Paddleboarding on Lady Bird Lake – Affordable rentals or bring your own gear.
Roy Butler Hike and Bike Trail – A scenic bike trail around the lake with skyline views.
Austin Nature & Science Center – A great way to entertain kids with free admission.
Barton Creek Greenbelt – Hike to Twin Falls or Sculpture Falls; some of the best outdoor adventures.

cheap fun things to do in Austin. Barton Springs Pool — Barton Springs Pool might be my favorite place on earth. Near downtown Texas, these natural springs are a dream.

Art, Culture & History

Texas State Capitol Building – Free self-guided tours of this iconic piece of Texas history.
Blanton Museum of Art – Often offers free admission on Thursdays.
Contemporary Austin (Laguna Gloria) – Outdoor sculptures meet modern art; check for affordable options.
Tejano Walking Trail – A history-rich route through East Austin, showcasing local artists and culture.
Street Art Tour – Visit famous murals like “I love you so much” or “Greetings from Austin.”
Mexican Free-Tailed Bats – Watch the evening bat emergence at Congress Avenue Bridge or South Congress Bridge—a must-see free thing in summer.
Bullock Texas State History Museum – Offers free museums days and is a fun field trip experience.
University of Texas at Austin – Explore the historic campus with art galleries, museums, and the Texas Memorial Museum (sometimes free).

Food & Drink (Budget-Friendly)

East Austin Food Trucks – Try tacos, BBQ, and fusion food from some of the best in town.
Rainey Street – Lined with bungalow bars and affordable things to food trailers, restaurants and bars.
Downtown Austin Farmers Markets – Support local, grab breakfast, and enjoy live music.
South Congress Avenue – Browse quirky shops and grab coffee from a food truck. Don’t forget your cowboy boots!
Picnic in Zilker with Food Truck Eats – Grab food nearby and enjoy a chill afternoon.

Tourists on South Congress, in front of the Austin Motel.

Parks, Views & Natural Wonders

Mount Bonnell – The highest point in Austin and one of the best places for a beautiful sunset.
Mayfield Park – Walk among peacocks and lily ponds; free and serene.
Lake Austin or the Colorado River – Enjoy the scenic views or fish along the banks.
Round Rock’s Playgrounds & Water Features – A short trip for a free family day.
Hill Country Drive – Explore the outskirts of Austin for wildflowers, trails, and wineries (many with free admission for tastings or music).

Here’s a comprehensive list I made of Austin hiking trails with water. This was last summer. We’ve just had rain recently so these places should be flowing.

Music & Entertainment

Austin City Limits Live at The Moody Theater – ACL is a big part of why Austin is the live music capital of the world! ACL has live tapings, special events and sometimes free shows.
Free Summer Concerts at Zilker Park – A great way to experience local music and culture.
Outdoor Movie Nights – Free things like movie screenings in parks or downtown Austin.
Alamo Drafthouse (Early Showings) – Catch a movie at a discount price for a fun indoor option.
Museums on the Cheap – Keep an eye on museums offering general admission discounts or monthly free museums nights.

Kathryn Alexander, Austin personal trainer, at Austin City Limits (ACL). — I was lucky enough to see Jelly Roll at ACL in 2024.

Tips for the Best Time in Austin on a Budget

Visit in the summer months for free festivals, bat watching, and sunset swims.
Many places offer free admission days—check websites or tourism boards. The Blanton Museum of Art often does free Thursdays.
For inexpensive things, download free walking tour apps or follow the city’s park events calendar.
If you’re into photography, sunsets at Mount Bonnell, mural hunting in East Austin, or Lady Bird Lake skyline views are unbeatable.

Cheap, Fun Things to do in Austin: Did I Miss Any?

If I missed any of your favorite cheap fun things, to do in Austin, let me know! I am always up for new adventures! Hope you have a great and healthy summer!

This isn’t free, but this is my favorite: tubing near Austin.

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Let’s get you strong and healthy!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

New Semi Private Personal Training in Austin, Texas!

April 2, 2025 by Kathryn Alexander

Hey there! I am happy to announce new semi-private personal training, live in Austin, Texas!

semi private personal training Austin Texas — New semi private personal training by Kathryn Alexander (Alexander Training) in Austin, Texas!

I have had some small group training going steadily for years, and my clients are seeing great results! They are getting stronger, leaner, and making friends in the process of sweating together.

They’re doing so great that they’re bringing their own friends, and more and more people are getting in on the training.

Because of that, I have opened new hours for groups of up to 4 clients at a time. This means you’ll still get custom plans tailored to your goals, and eyes on your training form and intensity.

What is Semi Private Personal Training?

Semi-private personal training is small group training. In this case, it is up to 4 clients. You have to rest when you’re strength training, so we do an “I go, you go” method, which means you lift the weight that is for you. When you are resting, your training partner lifts. We adjust the weights between lifters so you’re doing what’s appropriate for your ability.

This method allows several people to be training together at a time, without decreasing effort or results.

Does Semi-Private Personal Training Work?

Yes! Semi-private training is great for people who thrive in a group or social atmosphere. Now, don’t get it wrong: you have to put in the work for yourself. But having a coach and accountability buddies built in? That’s a recipe for success!

How Does Semi-Private Personal Training Work?

Inherently, some exercises require more instruction. Some exercises are easy to do on your own once you’ve had a little bit of instruction.

We do a full body training, but we do have a particular goal each session. We might do a more technical lift, or a lift that you need a spot for. In that case, I am with you during your lift.

You might superset that with a less technical lift that you are comfortable doing on your own, or stretches that you need, while you are resting.

It takes planning, but that’s my job! I’ll do the planning; you do the lifting!

We meet at Big Tex Gym, in Austin, Texas.

How Do I Join? Tell Me More!

Want to see if semi-private training is a good step for you? Send me a message here, and we’ll get on the phone or meet to discuss your goals and the best plan for you!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Restaurants Near Domain Austin

November 12, 2024 by Kathryn Alexander

Restaurants near the Domain Austin are plentiful! The Domain Northside is the most happening place in North Austin. I love the Domain! It’s convenient to where I work (Big Tex Gym), and I go frequently. It’s the perfect place for food, drinks, shopping and fun.

Whether you’re looking for the best restaurants, craft cocktails, high fashion, or even a new Mac, you can find it all at the Domain. The Domain has residential areas, an outdoor shopping mall, and tons of restaurants.

You can find a daily happy hour if you just want to grab a drink, or a restaurant for great food, or window shop all the high-end boutiques if you want to walk a little bit after you eat. If you’re on a first date that went great, you can go putt putt at Dirdie Birdie or watch a movie at iPic Theaters.

Eating Well and Eating Healthy

It’s really too much to focus on in one blog post, so let’s just cover the restaurants at The Domain.

For some background info, I am an personal trainer, exercise coach and I teach people how to lift weights. I am NOT a dietitian and I don’t put people on diets. I am a big believer in eating well most of the time. That way you can splurge, and have room to not obsess over food choices. Additionally, you’ll feel great if you’re eating well, getting all the nutrients you need, and not over indulging. Then when you want to indulge, it’s enjoyable and won’t set you back.

Related: Check out these Austin gift ideas for those on your Christmas list this year.

That said, at most of these restaurants, you an find something healthy. Remember that even on special event meals or splurges, you want to get protein. Look for steak, chicken or other proteins to, add in fruits and/or vegetables, and then add in the splurgy sides if that’s what you’re going for. Bottom line, most restaurants have plenty of healthy menu items.

Restaurants of The Domain

Perry’s Steakhouse & Grille – Steakhouse
Flower Child – Health-focused American
Xian Sushi and Noodle – Sushi and Asian cuisine
Houndstooth Coffee – Coffee shop
Thai Kun – Thai street food
Culinary Dropout – Gastropub
North Italia – Italian
Bakery Lorraine – Bakery
Taverna – Italian
True Food Kitchen – Mediterranean and health-conscious
Plank Seafood Provisions – Seafood and oyster bar
Shake Shack – Burgers
Gloria’s Latin Cuisine – Salvadorian and Tex-Mex
Maggiano’s – Italian-American
Sweet Paris Crêperie & Café – Crêpes
The Yard Milkshake Bar – Ice cream and milkshakes
Punch Bowl Social – Bar and entertainment venue
Fleming’s Prime Steakhouse & Wine Bar – Steakhouse and wine bar
JINYA Ramen Bar – Ramen
Velvet Taco – Tacos
Beirut – Lebanese

Perry’s Steakhouse & Grille – Known for its upscale, classic steakhouse vibes, Perry’s serves prime cuts and creative dishes in a refined atmosphere. Their famous pork chop is a must-try, along with an extensive wine list for pairing. Perry’s is one of my favorites for special occasions.
Flower Child – A health-conscious eatery offering flavorful dishes with options for vegan, vegetarian, and gluten-free diets. The menu emphasizes fresh ingredients, perfect for those seeking a nourishing meal in a bright, casual setting.
Xian Sushi and Noodle – Specializing in hand-pulled noodles and freshly prepared sushi, Xian offers authentic Asian cuisine with a focus on quality and unique flavors. This spot is great for sushi lovers and noodle enthusiasts alike.
Houndstooth Coffee – A specialty coffee shop with a pretty but minimal vibe, Houndstooth is dedicated to serving high-quality brews made with carefully sourced beans. It’s a great place to people watch or work, but be aware there aren’t outlets. If your computer is dead like mine was last time, you might want to go somewhere else.
Thai Kun – A vibrant spot that brings bold, authentic Thai street food flavors to Austin. Known for its spicy dishes and lively atmosphere, it’s a go-to for fans of flavorful, Southeast Asian cuisine.
Culinary Dropout – This trendy restaurant serves up classic American fare with a twist, along with creative cocktails. Culinary Dropout includes a bar, restaurant, and sometimes live music, making it perfect for social gatherings. A good bit of it is outside seating too, which is fun for much of the year in Austin.
North Italia – A modern Italian restaurant offering handcrafted pizzas, fresh pasta, and an inviting ambiance. North Italia is perfect for fans of traditional Italian food with a contemporary twist.
Bakery Lorraine – A charming artisan bakery that’s loved for its delicate pastries, freshly baked breads, and breakfast items. It’s a delightful spot for breakfast, brunch, or an afternoon coffee and pastry break.
Taverna – Known for its authentic Italian cuisine, Taverna serves up delicious risotto, pasta, and wood-fired pizzas in a warm, cozy setting. It’s a great spot for a relaxed meal with a taste of Italy.
True Food Kitchen – With a menu that focuses on seasonal, health-conscious dishes, True Food Kitchen caters to many kinds of diets, making it ideal for meeting people with different taste buds and preferences. They have a variety of salads, vegetarian dishes, and gluten-free options. The ambiance is casual, making it a good choice for an easy, wholesome meal.
Plank Seafood Provisions – A coastal-inspired seafood restaurant and oyster bar, Plank offers a fresh take on seafood classics with a relaxed, beachy atmosphere. Fresh oysters might be the most popular item on the menu. Overall, this feels like a classy seafood grill with great cocktails.
Shake Shack – A casual burger joint offering all-natural Angus beef burgers, hot dogs, and creamy frozen custard. This modern roadside stand is the perfect place for a quick, satisfying bite.
Gloria’s Latin Cuisine – A lively Tex-Mex and Salvadorian restaurant known for its flavorful dishes and award-winning margaritas. They have amazing tortilla chips & salsa, but the winner is the bean dip. It’s my favorite. If you’re looking for late night fun, don’t miss salsa dancing with a live DJ at Gloria’s every Saturday from 11:00 pm – 2:00 am.
Maggiano’s Little Italy – This Italian-American restaurant serves classic Italian favorites, including pasta, flatbreads, and house-made sauces, in a family-style setting. The menu and ambiance make it ideal for group dining.
Sweet Paris Crêperie & Café – Specializing in both sweet and savory crêpes, Sweet Paris offers a charming, Parisian-inspired dining experience. It’s perfect for brunch or a light meal with a touch of elegance.
The Yard Milkshake Bar – Known for its extravagant milkshakes and decadent ice cream creations, The Yard is a hit with dessert lovers and those looking for a sweet treat with a playful twist. It has a tiny little dining room, so head to The Yard on a pretty day and take your dessert outside.
Punch Bowl Social – This expansive venue offers classic American dishes and cocktails alongside a range of entertainment options, like bowling and karaoke, making it ideal for a fun night out with friends.
Fleming’s Prime Steakhouse & Wine Bar – A luxurious steakhouse with a reputation for perfectly cooked steaks and an award-winning wine list. It’s an ideal choice for a fine dining experience and delectable dishes.
JINYA Ramen Bar – An authentic Japanese ramen bar with a modern touch, JINYA specializes in rich, flavorful ramen bowls and a variety of toppings. It’s a cozy spot for ramen enthusiasts seeking bold flavors.
Lone Star Court – The Lone Star Court is a super cute area that has a hotel, pool, fire pit and a bar called The Water Trough. If you’re hungry, grab food from a food truck in their outside dining area too.
The Velvet Taco – Located just north of Esperanza Crossing and Rock Rose Ave, The Velvet Taco makes unusually delicious tacos. They open at 11:00 so it’s more of a brunch than breakfast tacos type place, but I recommend trying a few of their unique tacos.
Beirut – Beirut, a Lebanese food trailer, is located near the Lawn, on the south side of the Domain. I’ve never been here, but I’ve heard the French fry-stuffed shawarma is a favorite menu item.

Honorable Mentions

Dos Salsas is a delicious Tex Mex restaurant just east of Burnet Road, across from the Domain. Dos Salsas is big and fun and often has a mariachi band. I like their margaritas too. It always feels like a festival in there.

Chi’Lantro is in a little strip just a quarter mile south of Dos Salsas. Chi’Lantro is Korean bbq known for it’s bowls and kim chi fries. I often meet friends here because there are so many options.

Yard House, on the north side of the Domain, has great food, a bar with tons of tvs for watching sports, and is generally a good time.

Restaurants Near Domain Austin for Your Next Adventure

Next time you’re in the North Austin area, stop into the domain. You’ll find a delicious meal and plenty of stuff to do on Domain Dr. Let me know if I missed your favorite!

If you’re looking for more outdoorsy stuff in Austin, here are my favorite parks in Austin. If you’re looking for more budget friendly things, here’s a comprehensive guide to cheap, fun things to do in Austin.

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Let’s get you strong and healthy!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Austin Gift Ideas

October 8, 2024 by Kathryn Alexander

This is a comprehensive list of Austin gift ideas for your local friends, and those you are trying to convince to move here!

You’ll find the perfect gift at any of the unique Austin businesses around town. Local businesses here are different, off the beaten path, and offer novel gifts that your people will love.

Whether it’s gift cards, gift certificates, or IOUs for local outdoor adventures, you’ll find the best great Austin gifts here!

It’s Shopping Season!

Yall, the weather is getting cooler and the holidays are fast approaching! It’s not only sweater weather, holiday season, it’s shopping season!

Austin has such a unique vibe: it has combination of creative energy, Texas hospitality, and just enough weirdness to make it a place where people feel free to express themselves, try new things, and enjoy the good things in life. It’s a city that offers both a small-town feel and big-city amenities, making it truly one of a kind.

Check out these authentic gifts to catch the spirit of Austin for your shopping this season! Some of these are amazon affiliate links, which I may make a small commission from.

Austin Gift Guide 2024

Austin Foods and Snacks

Local food and snacks are always a good idea! Whether you’re sending deliciousness through the mail or treating your friends in person, food gifts are always great ideas.

Austin’s Own Barbecue Sauce

Austin’s Own is truly a family-recipe barbecue sauce that has grown from a small batch to national distribution. They are still local though and can be found here.

Austin's Own BBQ Sauce — Austin’s Own BBQ Sauce

Franklin’s Barbecue

Franklin’s Barbecue might be the most famous barbecue in Austin. If you aren’t wanting to send an edible gift, consider this box set of paperbacks from Aaron Franklin. This includes Franklin Barbecue and Franklin Steak.

Franklin Barbecue; Aaron Franklin's book set. Steak and Barbecue — Book set by Aaron Franklin

Franklin Steak; Aaron Franklin's book. Franklin Barbecue — Franklin Steak

Franklin Barbecue; Aaron Franklin's book. Great Austin gift idea — Franklin Barbecue

The Salt Lick

The Salt Lick is a famous and fantastic barbecue restaurant just south of Austin. If you can’t treat your loved ones to a trip to the pit, you can send them a little bit of local flavor with Salt Lick dry rubs.

Tacos!

No Austin culinary scene would be complete without tacos, and tacos are always good gifts. My favorite tacos available for local delivery are Torchy’s, Tacodeli, and Veracruz All Natural.

Austin Gifts

The Burlap Bag

The Burlap Bag candles have amazing names (Puppy Breath, Smelly Cat, Someone in Austin Loves Me). They are made from all natural US soy beans and are hand poured in Austin, Texas in small batches to ensure quality. I happen to know the owner and have bought many candles from her. I can vouch!

Whiskey Glasses

Whiskey glasses for Austin lovers and bourbon drinkers! These glasses features a map of the city etched into the glass. Find your favorite neighborhood and sip away.

Uncommon Objects

Uncommon Objects is one of the most interesting stores in Austin. They source their “transcendent junk” from craft shows, estate sales, and markets all over. They do not sell online, so head over to South Austin to check out their one of a kind hand picked goods.

Austin gift ideas: a brass pegasus from Uncommon Goods

The Austin Gift Company

The Austin Gift Company features over 150 booths from local artists and artisans under one roof. With a wide selection of gifts, this is a one-stop shop. You’ll find gifts that capture Austin’s iconic skyline, images of the Texas Hill Country, and the famous Mexican free-tailed bats. Christmas gifts are abundant here too.

Austin Adventures and Experiences

Adventures and experiences are fantastic gifts! From guided walks around Lady Bird Lake to being tourists on South Congress, doing is sometimes the best gift.

Alamo Drafthouse Cinema

Do you have a film buff on your shopping list? The Alamo Drafthouse is seriously one of the most fun places in Austin. With their big comfy lounge chairs and full food and drink menu, it’s a better way to watch a movie! You can get Alamo Drafthouse gift cards so your friends and family can redeem at their leisure.

Guided Tour of Austin

Sometimes experience gifts are the most fun kind of gifts. This book, Austin Like a Local, includes 6 walking tours and is updated for 2024. This is a great Austin gift, as it will provide hours of experiences and memories.

Viva Day Spa

Viva Day Spa is a great way to gift a relaxing time. Founded by 3 women in Austin, Viva Day Spa is one of the best med spa locations, and day spas in Austin. Treat your significant other or bff to a blissful time here. Gift certificates are available.

Austin Music and Memorabilia

The music scene in Austin is popping! It’s my absolute favorite thing about Austin, formerly the city of Waterloo, currently the Live Music Capital of the World!

Waterloo Records

Waterloo Records is a staple in Austin. Located downtown on North Lamar, Waterloo features vinyl records from local bands and more. Your favorite music lover will cherish a gift from the live music capital of the world!

Live Music Tickets

If you are looking to create a really special event for an Austin gift, check out tickets for SXSW, ACL, or even one day concerts at Saxon Pub, The Continental Club, the Moody Center or Moody Amphitheater, Emo’s, Stubb’s, Antone’s…. there are sooo many great venues here. Keep up with the latest news and event calendars to find a show you’ll love.

Other Austin Favorites

Toy Joy

Toy Joy has provided Austin with games, books, puzzles, and toys since 1987. Visiting the store is an experience in itself! It’s not only children’s toys either! They have something fun for everyone!

Austin Rocks

Austin Rocks is a funky little boutique on 2nd Street. Here you can find any Austin gifts, from guitar picks, to cool shirts, shot glasses to “I love you so much” coasters. You can absolutely find unique and kind gifts here, to tell someone you are thinking about them!

The Austin Visitor Center

Located in the heart of Austin on 4th Street, the Visitor Center can help you plan the perfect experiences in Austin. If you are still looking for the best way to give the gift of Austin, check out the visitor center.

Are you spent from all the holiday spending? Here’s a list of cheap, fun things to do in Austin, Texas.

Keep Austin Weird

Shop local yall, and Keep Austin Weird!

These gifts are way cooler than another thing from Home Goods or Target. No shade, but these unique gift items are a fantastic idea to spread the weird, lovable vibe, from Austin zip codes to Round Rock, Georgetown, Houston, Dallas, and beyond.

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Austin in September (2024 Events)

August 28, 2024 by Kathryn Alexander

Welcome to Austin in September, where the scorching weather finally breaks, people get out and enjoy, and events are happening! There is live entertainment, music, festivals, all kinds of performing arts, and football! It’s still warm enough for a swim in chilly Barton Springs Pool, but it’s not so hot that you can’t enjoy outside activities. In short, getting the whole family out and about in Austin in September is a great idea!

I’m not meteorologist, but I can google weather data The average temperature decreases to 70-90 degrees, obviously getting cooler toward the end of the month. There are pretty sunny days and so much to enjoy outside. Austin has amazing parks for outdoor recreation and tons of other fun stuff happening. It’s still a good idea to check the weather before you plan outdoor Labor Day weekend and September events in Austin, but likely it’ll be good weather for you.

Austin in September: events, festivals, relays, ACL Live.

Read below to get involved with the music, food, and pop culture scene in Austin in September 2024.

Zilker Relays

Date: September 6, 2024
Location: Zilker Metropolitan Park, 2100 Barton Springs Rd, Austin, TX 78704
The Zilker Relays is a popular community event held annually at Zilker Park, where teams of four runners each complete a 2.5-mile loop, totaling a 10-mile race. The event is known for its inclusive atmosphere, featuring categories for all-men’s, all-women’s, mixed-gender teams, and even family teams. After the race, participants and spectators can enjoy an energetic afterparty with food, drinks, and live music, making it a great way to kick off September in Austin.

Do you need Austin gift ideas? Check out this list and make your shopping easy!

Bat Fest

Date: September 7, 2024
Location: Congress Avenue Bridge, 100 S Congress Ave, Austin, TX 78704
Bat Fest celebrates one of Austin’s most unique natural spectacles—the flight of 1.5 million Mexican free-tailed bats from under the Congress Avenue Bridge. The festival, now in its 19th year, features live music from local bands, food and craft vendors, and a family-friendly atmosphere. Musicians this year include Dylan Wheeler, Paul Wall, Ghostland Observatory, and Pecos and the Rooftops. It’s a perfect blend of nature and culture, offering both locals and visitors a chance to experience the best of Austin. Tickets range from $30 general admission to $190 VIP tickets.

Here are the best hiking trails in Austin with wate r.

Austin Chronicle Hot Sauce Festival

Date: September 8, 2024
Location: The Far Out Lounge & Stage, 8504 S Congress Ave, Austin, TX 78745
The Austin Chronicle Hot Sauce Festival is a fiery celebration of all the spicy sauces. As one of the world’s largest hot sauce festivals, it draws over 10,000 attendees each year who come to sample hot sauces, enjoy local food vendors, and listen to live music. The event doubles as a fundraiser for the Central Texas Food Bank, so attendees can feel good about indulging in some serious heat while supporting a good cause.

Fantastic Fest

Date: September 19-26, 2024
Location: Alamo Drafthouse South Lamar, 1120 S Lamar Blvd, Austin, TX 78704
Fantastic Fest is the largest genre film festival in the United States, dedicated to horror, fantasy, sci-fi, and action movies. Held at the iconic Alamo Drafthouse, this eight-day event is a paradise for film buffs, featuring world premieres, Q&A sessions with filmmakers, and themed parties. The festival is known for its eclectic mix of films and has premiered cult favorites like John Wick and Zombieland.

Fall Pecan Street Festival

Date: September 14-15, 2024
Location: Sixth Street, Downtown Austin, TX 78701
The Fall Pecan Street Festival is a bi-annual arts and crafts festival held on the historic Sixth Street. This free, family-friendly event features over 300 arts and crafts vendors, local musicians, and an array of food stalls.

The festival is a great way to experience Austin’s creative spirit and enjoy a weekend of shopping, eating, and entertainment in the heart of the city. You’ll find food trucks from local restaurants, local artists, and all kinds of family fun at the Pecan Street Festival. You can find parking at parking garages, some street parking potentially a few blocks out, and other various locations.

Austin Museum Day

Date: September 22, 2024
Location: Various museums across Austin
Austin Museum Day is a special event where many of Austin’s museums open their doors to the public for free. Participating museums include the Bullock Texas State History Museum, Blanton Museum of Art, and the Lady Bird Johnson Wildflower Center, among others. This Austin museum partnership for free admission is a fantastic opportunity to explore the city’s cultural and historical institutions without any cost, with many museums offering special exhibits and family-friendly activities.

Austin in September. South Congress, ATX Austin Texas.

Austin Fall Home and Garden Show Date

Date: September 28 & 29
Location: Austin Convention Center
The Austin Fall Home and Garden Show features a wide variety of exhibits related to home improvement, landscaping, gardening, and interior design. Attendees can explore the latest products and services for home renovation, landscaping, and décor, and can interact with local and national experts in these fields.The event includes demonstrations, workshops, and seminars led by professionals, providing valuable insights and tips for homeowners. Vendors offer products ranging from outdoor furniture and kitchen appliances to garden tools and eco-friendly home solutions. It’s a great opportunity for homeowners, DIY enthusiasts, and gardening aficionados to gather ideas and make purchases for their home improvement projects.

Great Weather in Austin in September!

Great weather In general! September in Austin Texas is so fun! Rent some bikes, scooters or even kayaks. Enjoy the lawn at the Long Center or Zilker Park. Try to get tickets to ACL Live at the Moody Center. Check out the Moody Amphitheater’s concert schedule to see touring and Austin musicians. Enjoy wine tasting on the many patios of local restaurants. And if you need a break, go inside to one of the best gyms in Austin.

The month of September in Austin is worth exploring! From wine festivals to the University of Texas football games to exciting events at the best hotels, Austin has something for everyone. If I missed your favorite exciting event of Saturday night situation in Austin, let me know!

Austin in September: ACL Live. Yes, this was in April. You can still go in September. Jelly Roll was amazing!

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Let’s get you strong and healthy!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Austin Hiking Trails with Water (Summer 2024)

June 24, 2024 by Kathryn Alexander

Austin hiking trails with water, waterfalls, and gorgeous scenery are all around the city. From the heart of the city at Barton Springs to day trips in the Texas hill country, city nature lovers can find easy hiking trails with water all around Austin, Texas.

If you’re reading this and feeling shoppy, check out this guide to Austin gift ideas.

The summer months here can be brutal, but we’ve had an exceptionally rainy season this spring. Because of this, many of the creek beds have a higher water level, which is perfect for enjoying nature and cooling off.

Here are my top recommendations. Easy hikes, tougher ones, and just fun, pretty ones. Many of these make “my favorite trails in Austin” list, but I’ve saved my absolute favorite for last, which won’t come as a surprise to anyone who knows me.

Kathryn Alexander hiking at Emma Long Metropolitan Park, where you can find some of the best Austin hiking trails with water. Spring 2024

Barton Creek Greenbelt

The Barton Creek Greenbelt Trail is one of the most popular hiking spots in Austin, offering numerous swimming holes like Twin Falls and Sculpture Falls. The Greenbelt covers about 12.68 miles of trails suitable for all kinds of fun outdoorsy stuff, like hiking, biking, and rock climbing. The bike trails range from pretty easy to somewhat challenging, so research the specific part you are going to hike or bike beforehand.

Trailhead: 2201 Barton Springs Road

Another entrance is 3755-B Capital of Texas Hwy, Austin TX 78704

Some of the most popular spots on the Barton Creek Greenbelt include:

Sculpture Falls

Sculpture Falls, which is one of the most popular swimming holes on the Greenbelt, offers a beautiful spot to swim, relax, and enjoy the natural surroundings. Twin Falls and Sculpture Falls are the quintessential Austin hiking trails with water. The easiest access point is from the trailhead at the end of Scottish Woods Trail.

Twin Falls

Twins Falls is on the main trail of the Barton Creek Greenbelt. It has two waterfalls, which you might have been able to figure out by the name. It is a great spot to swim, sunbathe, and even picnic. You can get to Twin Falls by parking on the trailhead at 360. Parking areas are on both sides of the access road, but they fill up fast in pretty weather.

Entrance: 3900 Mopac Frontage Rd., Austin TX 78746

If you’re reading this in the fall, check out what to do in Austin in September.

Gus Fruh Trail

The Gus Fruh Trail passes a swimming hole and rock climbing locations. I’ve actually never been to this one, but I hear it is less crowded than Sculpture Falls and Twin Falls.

Trail head: 2642 Barton Hills Dr, Austin, TX 78704

Campbell’s Hole

Campbell’s Hole is accessed from the Spyglass Drive trailhead, and it is a little quieter and less crowded. It’s not private, obviously, but it’s great for a more secluded experience than Twin Falls.

Entrance: 1500 Spyglass Dr., Austin TX 78704

Seismic Wall

Seismic Wall is known for rock climbing and is great for climbers are various skill levels. It is made of limestone cliffs, so it has some challenging climbs, but great views. I know nothing about rock climbing, but if that’s your interest, I encourage you to look it up for details on the routes. The Gus Fruh trailhead is the access point to reach Seismic Wall.

Hill of Life

The Hill of Life is a gorgeous, steep incline leading down to the water. It is one of the best hiking trails for both a challenge, and beautiful views. At the top of the trail, you get the great views, and at the bottom, you get the water in Barton Creek. Win win! Enter the neighborhood from Scottish Woods Trail.

The Roy and Ann Butler Hike-and-Bike Trail

Commonly known as the Roy Butler Trail, the Roy and Ann Butler Hike-and-Bike Trail is probably the most popular urban trail in Austin, Texas. Located in the heart of Austin, the train loops around Lady Bird Lake in downtown, providing a scenic and accessible 10-mile loop for hikers, runners, and cyclists.

Because it is within the city limits, it has many access points and parking lots. Pretty much anywhere you would park to go to Town Lake, you can access the trail from.

Points of interest along the trail include the Pfluger Pedestrian Bridge, Barton Springs Pool, Auditorium Shores, and the Stevie Ray Vaughan Memorial. Many of my favorite spots to look at the Austin skyline are along the Roy Butler Hike & Bike Trail.

Zilker Botanical Garden

The Zilker Botanical Garden is a gorgeous, curated 28 acres in the heart of Austin. It is in Zilker Park, but once inside, feels miles away. It features themed walking trails, which are well maintained and accessible. They are on the easy side, and are more like leisure walks than hikes.

Examples are a prehistoric garden that replicates the times when dinosaurs roamed central Texas, a Japanese garden, rose garden, and butterfly garden.

Located at 2220 Barton Springs Road.

Had enough of the heat and want to get indoors? Check out the best gyms in Austin, Texas.

Emma Long Metropolitan Park

Located along the shores of Lake Austin in west Austin, Emma Long Metropolitan Park is one of the city’s largest and most popular parks. It covers over 1140 acres, and features hiking trails, picnic spots, barbecue pits, and an open grassy park space for lounging and games, like corn hole and hackeysack.

It was a great place to watch boats go by and just relax. If you looked down the river a bit, you could see a rope swing, people swimming, and soaking up sun.

I recently did a guided bird watching hike on the Turkey Creek Trail at Emma Long Park, and it was beautiful. It could have been a butterfly garden, for as many butterflies as we saw. The wildflowers were gorgeous in full bloom, and we might have even heard a golden cheeked warbler.

Emma Long Metropolitan Park is located at 1600 City Park Road, about 10 miles northwest of downtown Austin.

Hiking trails with water, at Emma Long Metropolitan Park. Waterfall picture taken Spring 2024 by Kathryn Alexander

McKinney Falls State Park

This state park is known for its impressive waterfalls, including the Upper Falls and Lower Falls on Onion Creek. The park offers nearly 9 miles of hiking, and mountain biking trails, making it a great spot for both scenic views and refreshing water experiences. McKinney Falls Pkwy. Both Upper and Lower McKinney Falls feature many beautiful waterfalls.

5808 McKinney Falls Pkwy, Austin, TX 78744

River Place Nature Trail

This challenging trail includes multiple creek crossings and waterfalls, especially in the Little Fern Trail section. The trail is well-known for its scenic beauty and the 2,763 wooden steps that add a unique element to the hike. The full trail is over 5 miles, so set aside a few hours for this challenging, vertical hike.

8820 Big View Dr, Austin, TX 78730-1529

Bull Creek District Park and Greenbelt

This area features beautiful trails along Bull Creek, where you can spot wildlife and enjoy the flowing creek. The park offers a tranquil hiking experience with several access points to explore.

6701 Lakewood Dr, Austin, TX 78731

St. Edward’s Park

St. Edward’s Park provides a serene hiking experience with creeks and small waterfalls. The Creek and Hill Trail is particularly popular for its scenic views and peaceful environment. Though it’s not as well known, it’s definitely up there on the list of must-do Austin hiking trails with water.

7301 Spicewood Springs Road, Austin, TX 78759

Spicewood Valley Trail

This hidden gem offers an out-and-back hike with creeks, small waterfalls, oak trees, and limestone. It provides a quiet and delightful urban hiking experience.

8043-8585 Scotland Well Dr, Austin, TX 78750

Hikes With Water on the Outskirts of Austin

Krause Springs

Located in Spicewood, about 30 miles west of Austin, Krause Springs is a well-known camping and swimming site. It features 32 springs that feed into both natural and man-made pools. The trails around the springs offer a lush, scenic hike with plenty of opportunities to enjoy the water. Krause Springs has tent camping and RV camping sites. I haven’t been to Krause Springs in over 10 years, so if you go, please let me know how it is!

424 County Road 404, Spicewood, TX 78669

Hamilton Pool Preserve

Situated about 23 miles west of Austin, Hamilton Pool Preserve is a stunning natural pool created by a collapsed grotto. The preserve features a short but beautiful hiking trail that leads to the pool, where you can admire the 50-foot waterfall and swim in the emerald waters. It is one of the best waterfalls in Central Texas. Reservations are required to visit the nature preserve.

24300 Hamilton Pool Road, Dripping Springs 78620

The steps at Hamilton Pool Preserve. Picture taken by Kathryn Alexander of Alexander Training in summer 2023

Pedernales Falls State Park

Pedernales Falls State Park is a fantastic place to hike near the Austin area. Located about 30 miles west of the city, the park offers a variety of trails that cater to different skill levels and provide stunning views of the Pedernales River and surrounding landscapes.

If you’re willing to make a little road trip beyond the outskirts of Austin, and looking for some more challenging trails, Colorado Bend State Park is the perfect place for you. Colorado Bend State Park is west of Austin and north of Johnson City, about an hour and a half drive out.

Colorado Bend State Park

Colorado Bend State Park offers excellent hiking trails that are highly regarded for their scenic beauty and variety. Here are some of the best trails and features of the park.

Gorman Falls

Gorman Falls Trail leads to Gorman Falls, a 70-foot spring-fed waterfall. The 3 mile round trip hike is moderately challenging, with rocky terrain and a steep descent to the falls, but the view of the falls is well worth every bit of the climb!

Spicewood Springs Trail

Spicewood Springs Trail follows the creek, offering multiple crossings and natural swimming holes along the way. The trail is scenic and relatively moderate, making it a favorite for those looking to enjoy water features and lush surroundings. The Spicewood Springs Trail is about 3 miles round trip.

The River Trail

The River Trail runs along the Colorado River, so you have beautiful views of the river, flora and fauna. This 1.5 mile hike is on the easier side.

Lemon’s Ridge Pass

Lemon’s Ridge Pass is challenging, and covers a variety of terrain, ridges, and several miles of the park. It is 5.6 miles round trip, and is good for experienced hikers looking to see much of the park.

Cedar Chopper Loop

Cedar Chopper Loop is a longer hike, 7.5 miles round trip, and gives views of many types of landscape as well. It is moderately difficult but very scenic.

Tie Slide Trail

Tie Slide Trail is 3.3 miles round trip, and is known for its expansive views of the Colorado River. The trail has flat and rocky parts, and is a moderate intensity, yet beautiful, hike.

Colorado Bend State Park’s trails offer something for everyone, from easy river walks to challenging hikes with rewarding views and beautiful waterfalls. The park’s diverse terrain and natural beauty make it a top destination for hikers in Texas.

Some of these trails are tough. Need to get in hiking shape? Work with a personal trainer in Austin, Texas.

More Hikes* With Water** in Austin

Back to Austin! Here are a few more hikes in Austin, to help you pass some summer weekends.

Mount Bonnell is a great, short hike. You can’t really get in the water here, but you have a fantastic, elevated view of the river.

Blunn Creek Greenbelt Trail is also a quick hike in the city. It is 1.5 miles and relatively easy, but still a great escape into nature.

** These two hikes above don’t really have water you can get in. They don’t technically count as Austin hiking trails with water, but they’re great urban escapes when you need a quick hike.

And finally, my favorite, Barton Springs!

Barton Springs Pool

Barton Springs Pool is no longer a hidden gem in Austin, sadly. Maybe it never was! It is still my favorite, and it’s well worth the trip and the parking and the hassle of sharing it with thousands of other people.

Barton Springs is a natural springs that feels a natural pool. The water temperature is a consistent 68-70 degree all year round. The water quality is fantastic, and it just feels like magic every time.

**If you count the short hike from the parking lot, then you can count this as a hike. It has two asterisks because it’s not really a hike. It’s just my favorite water spot in Austin.

Barton Springs Pool, my favorite place to get in the water in Austin, Texas

My Favorite Austin Hiking Trails With Water

So there you have it! Those are my favorite Austin hiking trails with water, the most popular, and highly rated in both Austin and Central Texas/Hill Country.

If you’re bored with the rat race of city living, try adding in some hikes and picnicking/camping into your after noon or weekend routines. It’s great physical activity, moderate to higher than moderate cardio, and helps you connect with nature.

Get on your hiking shoes, pack your water, and let me know what hikes you do!

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Let’s get you strong and healthy!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

How to Find a Personal Trainer in Round Rock, Texas (2024)

March 22, 2024 by Kathryn Alexander

Are you looking for a personal trainer in Round Rock Texas? Boy, are you in luck! I know just the people you need to talk to.

I am a personal trainer in Round Rock, Texas, and Austin, Texas. I work between two gyms (Big Tex Gym and Iron Forge Gym), and my fellow trainers and I are certified personal trainers who are specialists in many different areas.

If you are looking for strength training, weight loss, group classes, muscle building, or are looking to compete in powerlifting, bodybuilding, or mixed martial arts, one of us is the perfect personal trainer for you.

My Personal Training Style

I specialize in strength & conditioning with the goal of helping people get stronger, leaner, healthier and just feel better! I have 19 years experience training and I love teaching people how to lift weights. My clients usually work with me in one on one private sessions, but I sometimes train a two or three friends with similar goals together.

Since we usually only have an approximately hour session 1-3 times a week, I also will create a custom training plan for each client and guide them through how to do on their own. It includes the basics of how to lift with different equipment toward their specific goals, the basics of nutrition, and generally living a healthier lifestyle.

I use an app called Train Heroic for this. It tells you all your numbers: sets, reps, what weight to use. It also includes video and text how-to’s for each exercise or stretch.

You can read more about my philosophy on training, and my background here.

For specific goals like bodybuilding, MMA, competitive Olympic lifting and strongman, I refer clients to trainers who specialize in those disciplines.

personal training Round Rock Texas at Iron Forge Gym

How Can a Personal Trainer Help You?

A skilled and experienced personal trainer can save you time, help you minimize risk of injury, and help you dial in areas you can improve that are hard to see yourself. For example, if your goal is to progress on your fitness journey and just improve your daily life, a few months of training or a handful of personal training sessions can save you months of spinning your wheels, and get you to your goal faster.

Your trainer can track your progress over time, monitoring changes in fitness levels, body composition, and performance. Your trainer can adjust your workout plan as needed to ensure continued progress and help you overcome plateaus.

If you are a professional athlete or elite athlete, the best personal trainer for you will be a strength & conditioning coach who can help you with the large goals and the smallest refinements to reach your peak potential. At this skill level, your trainer should also be highly specialized.

If you are just learning to exercise, your trainer can help you set a foundation for many years of strong and healthy living.

Sometimes, you just want a trainer to help you through your high intensity sessions, or heavy weight training sessions where you’d like a spotter.

How a Trainer Can Help With Goal Setting

Trainers can also help you with goal setting, so that whether it’s weight loss, muscle gain, improving endurance or building strength, you have a personal fitness plan that will bring you results. Long-term goals of performance or overall health and well being combined with short-term measurable goals will bring you the best results.

Do you need a goal to get you out of the gym? Get some step ups and lunges, and check out these Austin hikes with water and waterfalls. I have done most of these, and updated this post for summer of 2024.

Other ways a trainer can help include:

Customized Workout Plans: This is a plan written specifically for you; you can’t find it in a google search. Based on your goals, fitness level, and any specific requirements or limitations you may have, a personal trainer can create a personalized workout plan designed to help you reach your objectives efficiently and safely.
Proper Technique and Form: One of the most valuable roles of a personal trainer is ensuring that you perform exercises with correct form and technique to maximize effectiveness and reduce the risk of injury. They can provide hands-on guidance, demonstrations, and feedback to help you execute exercises safely and with proper form.
Motivation and Accountability: A personal trainer can serve as a source of motivation and accountability, keeping you on track with your fitness routine, providing encouragement during challenging workouts, and helping you stay focused on your goals, even when motivation wanes.
Nutritional Guidance: While personal trainers typically aren’t registered dietitians, many can provide general nutrition guidance and recommendations to support your fitness goals. They can offer tips on healthy eating habits, portion control, and meal planning to complement your personal training program.
Variety and Adaptability: Personal trainers can introduce variety into your workouts for your specific needs. If a certain lift doesn’t work for you, your trainer can find a great substitute that works the same muscle group or training goal. They can incorporate different exercises, equipment, and training modalities to challenge your body in new ways and prevent workout stagnation.
Education and Empowerment: Beyond just providing workouts, a good personal trainer will also educate you about exercise principles, proper nutrition, and healthy lifestyle habits, empowering you to make informed choices and maintain your fitness progress independently over the long term.

Check out my favorite fitness things in the North Austin area.

What Should I Look for in a Personal Trainer?

When searching for a qualified personal trainer, consider the following factors: education, years of experience, certification, investment into their own business, professionalism and reviews.

Education and Experience

I recommend finding a trainer that has a degree in kinesiology or exercise science. It will help you so much if your trainer has taken anatomy, physiology, and understands the interplay between muscle groups, nutrition, the nervous system, etc. Most average personal trainers do not have a degree. This doesn’t mean a trainer can’t be a good trainer without a degree, but I do recommend asking about your potential trainer’s background and experience.

You can also ask about their experience and expertise in working with clients who have goals similar to yours. Ask about their background, specialties, and any additional certifications or training they may have in areas such as nutrition, injury rehabilitation, or specific exercise modalities.

Certification

Most certifications aren’t all that tough, so they aren’t the end-all be all goal, but trainers should have a certification. I recommend trainers who have a certification from the National Strength and Conditioning Association (NSCA) or the American Council on Exercise (ACE). NASM (the National Academy of Sports Medicine) is a staggeringly easy cert, and the International Sports Sciences Association (ISSA) advertises getting their cert in 4 weeks online. Take from that what you will.

Professionalism and Communication Style

While the job of personal training can be somewhat casual, your trainer should be professional and communicate well. Choose a personal trainer who conducts themselves professionally, respects your boundaries, and adheres to ethical standards. They should prioritize your safety, well-being, and confidentiality throughout your training sessions.

Look for a trainer who invests in his or her own business. Your trainer should have tools and equipment to give you the best experience. I invest in a very secure HIPAA compliant scheduling and payment software, a training app that my clients love, two gyms at which I pay rent, and equipment as I need it. Be wary of trainers who aren’t willing to spend any money on their own business.

A good personal trainer should be able to effectively communicate with you and motivate you to achieve your fitness goals. Look for someone who listens to your needs, communicates clearly, and provides constructive feedback and encouragement.

Continued Education

Finally, look for a personal trainer who is committed to staying up-to-date with the latest research, trends, and best practices in the fitness industry. They should demonstrate a willingness to pursue continued education and professional development to enhance their knowledge and skills.

How To Find a Personal Trainer in Round Rock, Texas

Hopefully that helped you decide how a trainer can specifically help you and your goals. Now, as far as how to find a personal trainer in Round Rock, Texas, you can try the following methods:

You can message me. We can see if we are a match to work together toward your goals. If I know of a trainer who is better suited for you, I will introduce you.
Online Search: Use search engines like Google to search for personal trainers in Round Rock. You can use search terms like “personal trainer Round Rock Texas” or “fitness trainer Round Rock” to find relevant results. If you are in Cedar Park, Plugerville or any other nearby areas, of course substitute the appropriate search terms.
Fitness Directories: Yelp and Google reviews can help you find personal trainers in your area. You can search by location and read reviews from other clients.
Gyms and Fitness Centers: Many gyms and fitness centers in Round Rock offer personal training services. I would recommend contacting the Clay Madsen Recreation Center or Hutto Family YMCA to inquire about their personal training programs. If those don’t work, you can contact local gyms like 24 Hour Fitness or Gold’s Gym. Local rec centers also sometimes youth development or high school training programs.
Social Media: Check social media platforms like Facebook, Instagram, or LinkedIn. Many personal trainers and fitness professionals promote their services on these platforms. You can search for hashtags like #RoundRockPersonalTrainer or #RoundRockFitness to find relevant posts.
Ask for Recommendations: Ask friends, family members, or colleagues who live in Round Rock if they have any recommendations for personal trainers.
Local Fitness Events or Classes: Attend local fitness events or classes in Round Rock and network with other participants or instructors. They may be able to recommend a personal trainer or provide information about available services in the area. Search “Round Rock Boot Camp” or even “Austin boot camps” to see if there are group classes or events near you.

How to Find the Best Online Personal Trainer

Are you looking for an online personal trainer? This is a great idea if your schedule or traffic or location is prohibitive. Read here for a comprehensive guide on how to find the best online personal trainer.

Take the First Step

When you have found a trainer you are interested in working with, reach out to see if they are able to do a consult and take on a new client. Remember you are interviewing your trainer as much as they are interviewing you, to see if you are mutually a good fit to work together. See if you like their communication habits, scheduling style, and training philosophy.

Remember, a trainer can help you for as long as you enjoy the partnership. Whether you stay working together for years or just months, it’s a great learning experience, you can get in better shape, and you can take steps toward better physical health, mental health, and a better life.

If you’d like to do a free consult and talk more about how we could work together, please message me here: contact Kathryn Alexander. I’d love to talk to you!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Iron Forge Gym in Round Rock, Texas

January 29, 2024 by Kathryn Alexander

Exciting news for Austin and Round Rock area gym enthusiasts: Iron Forge Gym has opened in Round Rock, Texas!

Iron Forge Gym is the collaboration between Rob Impastato & Esther Chou of Big Tex Gym (my favorite gym and favorite gym owners ) and streamers Knut, Mizkif and WakeWilder.

Alexander Training (Personal Training) at Iron Forge Gym

I am so happy to announce that I will be taking new clients at Iron Forge Gym! If you are looking for a personal trainer in Round Rock, this is the place for you. I would love to talk to you about your goals and help you make a customized plan.

If you’d like to learn more about me, read about my philosophy here. The gist of it is, I want to help you be as strong and capable and prepared for life as you can be.

Don’t worry; I’ll still be personal training in Austin at Big Tex Gym, too!

Each gym is pretty great, and each has a little different vibe. Both are real, solid training and both have great equipment and facilities.

Check out all your personal training options here.

Kathryn Alexander personal trainer Austin

Please feel free to contact me here about training if you’d like to talk about training at Iron Forge Gym, Big Tex Gym, or online training at your own facility.

Psst, Big Tex made the list of best gyms in Austin.

Strongman Training at Iron Forge Gym

Iron Forge Gym has an impressive strongman training area, complete with turf for sled work, yoke walks, sandbags, and stone medleys. There are loading platforms, logs, circus dumbbells, and the stones from around 75 to 400 pounds will soon live there too.

The ceiling is high enough for sandbag throws for competitors to practice height over bar throws.

Strongman area at Iron Forge Gym Round Rock, Texas

The Gym Floor

The rest of the gym has a dedicated cardio area with mats and medicine balls for floor work and stretching.

The main gym floor has platforms, brand new barbells with great knurling (I approve), and plate loaded machines.

personal trainer Round Rock, Texas Kathryn Alexander

A secondary gym floor has an impressive cable system, racks free weights, and some accessory machines including pull-up stations, 45 degree back extensions and a multi-directional Smith machine. Super rare, and I’ll write a blog post about that machine soon.

The dumbbells run up to over 120 pounds, and there are barbells in fixed weights too. This is a great place for trainers and their clients. If you’re looking at personal training in Round Rock, Texas, this is where I suggest you start.

And another reason for stopping in: if you go to the gym everyday, sometimes it’s nice to have two gym memberships for some variety.

The Rest of the Gym

The gym is now home to accomplished fighting, muay thai, and mixed martial arts coaches. The first floor of the gym has a large open area for fighting classes. They host a full schedule of classes, which you can get a membership for.

I love walking in to a great mma class. The fighters are so dedicated and hard working, and I love sharing space with them.

Iron Forge also has a beautiful studio with wood floors and mirrors. There is a separate posing room as well, with immaculate lighting.

Kathryn Alexander personal trainer at Iron Forge Gym Round Rock Texas — Kathryn Alexander, personal trainer at Iron Forge Gym Round Rock, Texas

The Lagniappe

Iron Forge is still building out all the extras, but it is rumored there will be a smoothie bar, lounge, cold plunge, infrared saunas, and tanning beds.

There are men’s and women’s locker rooms that have showers, lockers, and space, which is at a premium in gyms around Austin. Every time I go in the women’s locker room at Iron Forge, it gets cuter. Haven’t been in the men’s in a few weeks and I don’t anticipate going in there again, so I’ll ask my male clients for updates for you.

The gym is in a shopping center that has plenty of parking (hallelujah!), restaurants, boutiques, and Flix Brewhouse.

Come Visit Iron Forge Gym in Round Rock, Texas!

Come check it out! Let me know if you’d like to do a consult or a tour. I love helping people get started, so I welcome you to reach out to me.

And stop by the best new gym in Round Rock, Texas: Iron Forge Gym!

If you’re into local Austin stuff, check out the best parks in Austin, and my favorite fitness things to do in North Austin.

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

The 5 Best Parks in Austin for Outdoor Recreation (2023)

October 9, 2023 by Kathryn Alexander

Just in time for cooler weather (hallelujah!), I present to you the 5 best parks in Austin for outdoor recreation. Austin is a beautiful city that does an excellent job of prioritizing parks, green space, and walking trails. It is a great place to balance gym life and the great outdoors.

We all know that movement is healthy for our bodies, and so is being in the outdoors. Combine the two, and you can reap the benefits of the sunshine and Vitamin D, healthy fresh air from the green trees, and movement in the open space, away from computers and Zoom calls.

Getting outside is a perfect supplement to your gym training. You can walk, hike or swim as an active recovery between lifting days, or you can use this as cardio. Or, my favorite, just get outside and play and be happy.

For this holiday season: read the ultimate gift guide for powerlifters. Or if you’re wanting to spread local cheer, the ultimate Austin Gift Guide (2024).

Check out these places below, and you’ll find the perfect place to refresh your day, and spend some time in the great outdoors.

Zilker Park

Zilker Park is hands down the best park in Austin. Formally called Zilker Metropolitan Park, Zilker Park is located in the heart of Austin. It is just on the south side of Lady Bird Lake, and covers 351 acres of lawn, trails and trees.

Zilker Park has an expansive green space that allows for kite flying, picnicking, off-leash dog frolicking. There are picnic tables, volleyball courts, and trails for walking and hiking, and a disc golf course, all with a great view of downtown Austin.

Zilker Park is a great spot to bring a blanket and tennis shoes and get some outdoor exercise in. You can run, jump, do lunges, pushups, or stretch and meditate. and K LINK minimal or bodyweight exercise links.

Zilker is also the location for great events such as Blues on the Green, the Austin Kite Festival, and the world famous Austin City Limits Music Festival.

The property also contains my favorite place in Austin, Barton Springs Pool, and the Zilker Botanical Garden. Barton Springs Pool is a chilly 68-70 degrees year round. It’ll give you a pep in your step when you get out of the water! Barton Springs Pool has an admission fee of $5 – $9, and veterans get in free.

Barton Springs Pool in Zilker Park in Austin, Texas

Zilker Botanical Garden is a 28 acre gorgeously maintained property with live oaks, water features and koi ponds. Parking is free in the small parking lot, and admission is $5-$7.

Outside of the botanical garden, parking is abundant at Zilker Park, but it still gets crazy busy. Parking is $7 on weekends, holidays, and special events.

Address of Zilker Park:

2100 Barton Springs Rd.
Austin, TX 78704

Anna & Roy Butler Hike and Bike Trail and Boardwalk

Covering 10.1 miles around Lady Bird Lake, the Anna & Roy Butler Hike and Bike Trail and Boardwalk is a hike and bike path designed for non-motorized traffic. There are shorter versions of the trail if you cross at the Lamar Street Bridge, South First Street, Congress Avenue, or the pedestrian bridge. The far east part of the trail reaches to Krieg Fields, which is a recreation complex that has sand volleyball courts and softball fields.

There is not one specific address, as the trails cover so many miles around Lady Bird Lake. Some parking options include the lot at Auditorium Shores, street parking on S. Lakeshore Blvd, or lot and street parking near Austin High School.

Address of the Anna & Roy Butler Hike and Bike Trail and Boardwalk:

Parking near Austin High School, located approximately at

1900 Stephen F. Austin Dr.
Austin TX 78703

Downtown skyline from Lady Bird Lake (Town Lake) in Austin, Texas

Mueller Lake Park

Mueller Lake Park is a very modern park in east Austin, at the site of the former Mueller Airport. The park contains walking and biking trails and green space that surround a 6.5 acre pond. There is an open-air amphitheater, interactive playscape for the kids, and food trucks for if you need refreshment. The open green space is a perfect spot to set up a yoga mat or picnic blanket, and do some snacking and stretching.

As a sidenote, just across the street from Mueller Lake Park is the Pharr Tennis Center, which has tennis courts and a small walking trail.

Address of Mueller Lake Park:

4550 Mueller Blvd.
Austin, TX 78723

Auditorium Shores

Auditorium Shores is a beautiful park located downtown, also along the banks of Lady Bird Lake. Auditorium Shores includes a large open area where running groups, outdoor boot camps and solo exercisers mix. Close to the water is a barebones outdoor gym which includes a slant board for ab work, pull-up bars, and parallel bars.

If you’re there to relax instead of exercise, bring the pup and a snack. Much of the lawn is an off leash dog park, and there are abundant places to set up a picnic area. Another great option for exercising at Auditorium Shores is to combine some bodyweight exercises with a walk around Town Lake (Lady Bird Lake), as this is a great access point to the hiking trail.

Address of Auditorium Shores at Town Lake Metro Park:

800 W Riverside Dr.
Austin, TX 78704

Barton Creek Greenbelt Trail

The Barton Creek Greenbelt Trail https://www.austintexas.gov/department/barton-creek-greenbelt is 12-14 miles of trails that encompass many other popular trails in South Austin. The trailhead is located near Barton Springs Pool in Zilker Park, and continues through the Violet Crown Trail, Twin Falls, Sculpture Falls, and Hill of Life at the trail’s end. This trail ranges from flat and wide to rocky with a small grade.

Hiking the entirely of this trail will take 4.5 – 6 hours or more, so be prepared with hiking shoes and water. You can break this hike into parts, by just hiking the Violet Crown Trail, or just to Twin Falls and back, if you’d rather a shorter time and distance commitment.

Note that when Austin has had adequate rain, you’ll see a good bit of water and some waterfalls on this hike. It won’t always be flowing, depending on recent rainfall. I recommend checking AllTrails K LINK for recent reviews if choosing hikes with waterfalls in Austin is important to you.

On the list of best parks in Austin for outdoor recreation, this might be the best!

There are several access points, including a couple in neighborhoods. Below are the trailhead and trail’s end addresses.

Address of Barton Creek Greenbelt Trail:

Trailhead:

2212 William Barton Dr.
Austin, TX 78746

Trail’s end:

1710 Camp Craft Road
Austin, TX 78746

Best Parks in Austin

If you are looking for something specific like basketball courts, a splash pad, baseball fields or a soccer field, you might have to do some other googling. In the meantime, check out the above 5 best parks in Austin for outdoor recreation. Let me know which ones you love, and which I need to check out!

Related: Best Gyms in Austin, Texas and best restaurants in the Domain if outdoor recreation is not for you. While you’re at it, check out the newest gym in Round Rock, Texas. This place is awesome!

Is Personal Training in Austin on Your Bucket List?

Yes I know, I use bucket list incorrectly. I just think something as good as worthy of being on a bucket list, is worth doing more than once!

If you are looking for personal training in Austin, I’d be so happy to do a free consult with you and discuss goals and options for you. Check out this page about personal training details and leave me a message about how I can help you!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Austin Fit Fest

July 14, 2023 by Kathryn Alexander

The Austin Fit Fest is coming up on August 19 here in the capital city! Austin Fit Fest is a mashup of sports, competitions, vendors and exhibitions. There will be strongman, powerlifting, jiu jitsu, MMA, weightlifting, CrossFit, armored combat, wrestling, and more.

United States Strongest

The United States Strongest, hosted by Big Tex Gym, Factory Gym, Iron Gym, and Lift ATX, will feature national qualifying strongman and powerlifting events. There will be over $5k in prizes from these competitions so you know competitors are ready to bring their A game and put on a show.

These two events will be worth the admission, alone!

Check out this Austin Gift Guide (2024) to make your holiday shopping easy!

The strongman competition is a qualifier for US Strongman and powerlifting through WRPF.

MMA

Mixed martial arts, jiu jitsu, and arm wrestling will be happening as well. These are fan favorites, and tickets are separate for the MMA, so be sure you are purchasing entry to the events you’d like.

Armored Combat

Armored combat is a sport in which participants are clad in helmets and armor. They fight with swords and clubs. This will be a first for me!

Austin Fit Fest Tickets

Tickets are $30 for general entry, $45 for MMA, and $75 for both. Kids 10 and younger are free. You can check out more info here at their website.

I’ll be there between the powerlifting and strongman so I hope to see you then!

Other Austin Info

Tubing Near Austin: Best Rivers in Texas (2025)

Cheap, Fun Things to Do in Austin, Texas (2025)

New Semi Private Personal Training in Austin, Texas!

Restaurants Near Domain Austin

Austin Gift Ideas

Austin in September (2024 Events)

Outdoor Recreation in Austin

If you are inspired by these out of the box sports and looking to get outside for some movement, check out this post about the 5 best parks in Austin for outdoor recreation.

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

My Favorite Fitness Things in North Austin

July 10, 2023 by Kathryn Alexander

My favorite fitness things in North Austin: why you can find what you need for your fitness journey all the way up here.

I lived in Houston for sometime and I found that you pretty quickly develop your little pocket of town and rarely venture out. When I moved to Austin (15 years ago) I was so amazed that downtown was accessible. You can go everywhere or you can park anywhere. Want to go to the lake? Then go. Need to visit a business downtown? Easy.

Fitness in North Austin

It’s becoming a little busier though and I am staying in my north Austin pocket more and more. Much of Austin lends itself to an active lifestyle, but I submit to you my reasons for why I think North Austin is where the fitness scene is.

Kathryn Alexander, personal trainer at Big Tex Gym — PS I’m exhausted here, on the turf at Big Tex Gym.

The Dirdie Birdie

The Dirdie Birdie is the newest indoor scene for mini-golf. This might not be your idea of fitness, but I don’t make the rules. J/k, I do make the rules here. Located in the Domain, The Dirdie Birdie is the newest putt putt venue in Austin, and with food and A/C, it’s a hit right now. The Austin themed holes will thrill you, so channel John Daly and get your golf on. (Not sponsored, lol).

Check out this Austin Gift Guide (2024) to make your holiday shopping easy!

Balcones District Park

Located at 12017 Amherst Dr, Austin, TX 78759, Balcones Park offers something for the whole family. A new playground, pool, volleyball net, basketball court and walking trails can entertain you for hours. Before you go to swim, check here to make sure it’s open.

Walnut Creek Metro Park

Walnut Creek Park covers 293 acres and features hiking and biking trails, a pool, dog park, and plenty of nature. There are also picnic tables and creek side views, so pack a snack and hydration and stay a while. Check here for details before you go.

Lululemon & Athleta

Both located in the Domain, Lululemon and Athleta speak to my inner gym babe. I resisted for years, but once I tried them it’s been hard to change. I am tough on gym clothes and these hold up. Also not sponsored, sadly.

Archery Country

Archery Country is my favorite home away from home. It’s a fun athletic hobby that combines physical and mental aptitude. The indoor range, the staff, and the people I meet continue to delight me, 5 years in. Stop by, rent a bow, and hit a target. You’ll love it!

If you’re looking for some great eats in North Austin, check out these restaurants near the Domain in Austin.

Big Tex Gym

No list of gyms in Austin, Texas, would be complete without Big Tex Gym. You know I’m biased because I work out of Big Tex, but the owners, staff, and members are fantastic. I am incredibly thankful to have such a fun and well equipped gym to bring my clients to. Big Tex has a $5 drop in fee, the best in Austin, so come try it out yourself.

Iron Forge Gym

Iron Forge Gym is Big Tex’s sister gym. Located in Round Rock, it has an impressive strongman area, a large training floor, and a huge mma/fighting team. The drop in fee is $10, and it has the same great owners and staff as Big Tex. Worth it! Check out more details about and pictures of Iron Forge Gym here.

Me

And finally, me. Because, again, I make the rules here, I put myself on this list. I believe I can help you feel better and get stronger and healthier. I’d love to meet you and talk about helping with your fitness goals! If a free consult interests you, please message me here or click the link below to see all my training programs.

All training options here

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Best Gyms in Austin

March 20, 2023 by Kathryn Alexander

If you are searching for the best gyms in Austin, check out my favorites: Big Tex Gym, Hyde Park Gym, Richard Lord’s Boxing Gym, and Iron Forge MMA. These are all gyms I’ve experienced and interacted with, and I assure you they are the best.

I have been a member of or worked at 17 gyms, from old school training facilities to sports training complexes to country club and shiny fitness clubs. I’ve seen the good, the bad, and the U-G-L-Y. There are some benefits to most of these type gyms, but let me tell you about the best Austin gyms.

Hyde Park Gym, the best in Austin — With my friend & client Chris at Hyde Park Gym in Austin, Texas

Why These are the Best Gyms in Austin

Gyms are located literally almost every quarter mile in Austin, Texas. So how do I pick the best gyms in the Austin area? They are all local gyms with a welcoming atmosphere. The owners and members are on fire for what they do. They are specialists, they are purists, they are amazingly hard workers. When you find them, you have a greater chance of falling in love with the process, and succeeding in your fitness journey.

The Importance of Finding the Right Gym

A determined person can make a successful training environment in many situations, but the biggest cheat code of all is to find a great gym. It’s not even a cheat, actually; quite the opposite. When you work on your fitness goals, whether you are doing personal training sessions, small group training, or going solo in an open gym, finding a great gym with people who are thrilled to be there is the key to success. It will exponentially increase your chances of finding a process you love, and getting the results you are working for.

Read the Ultimate Austin Gift Guide if you need to shop for someone. Or, treat yoself.

Of course you have to find a gym that has the check boxes you need: open hours that fit your schedule, equipment you like, maybe childcare or classes you are looking for.

But more important is finding your style, and your people. If you’re at a gym that doesn’t let you use chalk, runnnn away. You can’t grow there. If you’re at a gym that gossips and puts others down, run even faster. Good gyms are the most supportive environment you’ll ever find.

It might take a few tries, but finding a gym that’s conducive to hard work, support and continued growth is the way. It’s the way you’ll find progress, fulfillment and results.

How to Find the Right Gym

My number one suggestion is to find a local gym. You’ll find the truly passionate, on-fire-for-the-sport people and trainers there. It won’t be an ordinary corporate drab situation filled with shiny ellipticals. You’ll find real true grit at a local gym.

Start by contacting any people you know in the area and see what they recommend. Most people who love gyms have tried, or at least know of, a few in the area.

You can also check out forums and see what people are saying about local training facilities. Check out Reddit or google “best gym in Austin” or whatever you are searching. People sure don’t hold back their words online so you’ll get some honest reviews.

Big Tex Gym

Big Tex Gym is easily the most equipped facility in Austin. They have equipment for bodybuilding, including a posing room, strongman equipment with indoor turf, and powerlifting gear including calibrated plates and specialty bars.

The owners are amazing people who cultivate a positive supportive lifestyle where everybody supports each other. The vibe is truly second to none; high energy and motivated all the time.

Big Tex Gym, one of the best gyms in Austin — Turf side at Big Tex Gym

Big Tex also has equipment that is highly valuable and hard to find in regular gyms, like the Jacob’s Ladder climber, a variety of glute and hip thrusting options, reverse hyper extension, tires, sandbags, stones, logs, and farmers walk implements.

Big Tex also makes this list of best fitness places in North Austin.

Big Tex Gym feels to me like the future of fitness; there’s always has something fun happening, and something to get involved with and excited about at BTG. Whether a strongman event, powerlifting competition, yoga classes, weekend competitions or fight nights on conjunction with Blacksheep Boxing and Muay Thai, there is something that’ll stoke your fire. This is the perfect gym for the true fitness enthusiast.

At a five dollar day rate, this is one of the most affordable gyms. You have nothing to lose by trying it out. Memberships available too.

Why is Big Tex Gym the Best?

experienced and professional personal trainers
free weights up to 200
an impeccable vibe
the best variety of strength training equipment in town

1921 Cedar Bend Dr A 130, Austin, TX 78758

512-775-7838

https://www.bigtexgym.com

Hyde Park Gym

Hyde Park Gym has the greatest history yet any gym I’ve ever been a part of. It was formerly owned by Mike Graham, who is a legend in the lifting world, and even used to weld his own equipment to get precisely the lifts he wanted. The gym was later bodybuilding great Dave Goodin. Over the years Hyde Park has built a stunning number of successful bodybuilders, powerlifters, and weightlifters.

In addition to the serious lifting competitors, Hyde Park is also known as a friendly neighborhood gym. There are multiple generations that work out there and many non-competitors who just love the unique feel of the gym. The walls are covered in history and pictures of long-ago meets and now retired competitors.

at Hyde Park Gym, one of the best in Austin

I was with a client one day when a man and his teenage son walked in. He asked to look around, and after a few minutes, pointed to a picture of a bodybuilder on the wall. “That’s your mom”, he said. I never got the backstory, but what a sweet moment to witness.

Hyde Park Gym is just full of fantastic people, including the members, trainers, and the owner. I’ve been blessed to know so many of them over the years and I’ll always be grateful for the friendships I made there.

Hyde Park still has a great training atmosphere and fun events like the Push Pull in the summer, which is the rowdiest lifting event I’ve ever been to.

With it’s abundant platforms, great equipment, specialty bars, and a killer location in Hyde Park, I hope Hyde Park Gym is around forever.

Hyde Park Gym has guest passes and memberships available.

Why is Hyde Park Gym the Best?

equipment for every fitness level
bumper plates and specialty bars for Olympic weightlifting
a variety of experienced personal trainers
funky little locker rooms that were the scene of my favorite water cooler moments

4125 Guadalupe Street, Austin, TX 78751

512-524-0450

https://hydeparkgym.com

Richard Lord’s Boxing Gym

Richard Lord’s Boxing Gym is a fantastic combination of nostalgia, history, tradition, and modern day hard work. There are posters on the walls of fights, fighters, events of the past, and it is now pulsing with young energy and work.

Richard is an extremely accomplished fighter and coach, and runs his gym dispensing great technical knowledge. His gym is full of charismatic and funny people who help you through the sweat fest. I have so much fun every time I go! But don’t get complacent- they know how to box!

I go to the boxing gym for exercise, so I’m definitely not one of his trained fighters. I never intend to get into a real boxing match. Despite that, the genuine experience and dedication to boxing is what I love about Lord’s Boxing Gym. It’s highly motivating to me to be surrounded by people who are passionate about what they work so hard at.

It’s so much more genuine than a pop up fitness boxing business that focuses more on fitness. I know this seems disingenuous coming from me because I do go to his gym for fitness. But let me tell you, they know how to condition people too!

Richard’s facility is as real as it gets – like Hyde Park and Big Tex, it has good equipment that you don’t find at commercial gyms. He also has LOTS of jump ropes, and tires to pull.

Lord’s Gym is unique. It is a one of a kind place, and it’s full of fun, fun supportive people.

There are a variety of classes to participate in at the gym, and you can get a membership or 1:1 sessions.

Why is Richard Lord’s Boxing Gym is the Best?

fantastic technical instruction on boxing
fun fun fun people and instructors
North Austin/just north of downtown location
gym and equipment are packed with tradition, experience and character

5528 N Lamar Blvd, Austin, TX 78757

512-451-8424

Lord’s Boxing Gym

Iron Forge MMA Team

Iron Forge MMA (much of the team is formerly Blacksheep Boxing & Muay Thai) is fantastic training environment for a few fighting disciplines. Iron Forge has a large sparring area and ring, and lots of bags on the walls for members’ use. They have a variety of classes and experienced instructors for both group and on-on-one sessions.

Iron Forge is fun and high energy, and it’s filled with interesting and dedicated people. They have a fantastic community and keep leveling up. Iron sharpens iron.

Why is Iron Forge the best?

Wide variety of martial arts classes
plenty of parking and a big parking lot
an entertaining and engaging style of high-intensity interval training

2000 S I-35 Frontage Rd Suite J1, Round Rock, TX 78681

512-503-5413

https://ironforgegymtx.com

What Other Gyms in Austin Should You Try?

Traffic around the Austin area is getting crazier, and it’s a known fact that you will most likely go more to a gym that is convenient. Whether you are in North Austin, South Congress area, downtown Austin or on E Riverside Dr., check and see if you can go to one of these gyms I listed. It’ll be worth it to have high quality personal training services, your favorite instructors, and just be able to lift around other fitness enthusiasts. Some other gyms I have not been to but have heard rave reviews about are Castle Hill Fitness, Athletic Outcomes, Lift ATX, Factory Gym, Iron Vault, Austin Fitness Center, South Austin Gym, and Onnit Gym. Skip Planet Fitness, Orangetheory Fitness and Fitness Connection.

The big box gyms are almost always just trying to rope you into a gym membership on contract so you have to pay for a long time. They are fine (if they make you happy) but they are underwhelming. They have fancy lockers rooms, and add ons such as steam rooms, hot tubs and group fitness classes. They don’t have specialty bars, experienced personal trainers, effective training programs or the best gym equipment. It’ll be shiny, but not always a great place for a tried and true fitness program. The problem with “general fitness” is that its boring. There’s no passion in it.

Check out these Austin hiking trails with water, if you’re looking to get out of the gym and into the big wild!

Of course, if you are looking for something specific like basketball courts, a climbing gym, small group classes, tons of cardio equipment + tvs, hot yoga, or a hot tub/sauna, then you have to find a gym that has those amenities. If you’re looking for a recovery center, physical therapy office or a greater menu of spa services, you’ll have to look for a more specific or smaller gym.

What is your Favorite Gym in Austin?

If yours isn’t on the list, let me know what’s your favorite Austin gym! Send me your own list of favorites! I love knowing what gyms are around, even if I haven’t been yet.

If you haven’t, try one of the gyms I listed above. They’ll all take care of you and you might even find a place where you fit right in. Let me know – can’t wait to hear from you!

The Social Benefits of Exercise (and Gym-Going)

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Does Alcohol Make You Fat?

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Personal Training in Austin in 2021

September 18, 2021 by Kathryn Alexander

Personal training in Austin is alive and well in 2021 and the industry is more motivated and creative than ever. If you are interested in working with a personal trainer, there are many reasons why this is a great time to jump in.

Personal training has historically been a robust business in Austin, and it was fairly consistent and predictable before 2020. 2020 was madness. You know. Fortunately for myself, my trainer friends, and our clients, 2021 has rebounded nicely.

Personal training in Austin, Texas. Kathryn Alexander of Alexander Training

Personal Training is a Steady Business

Personal training is often thought of as a cyclical business, with wild upswings at new year and spring break, and abysmal gym/training rates through the holidays.

I think this is exaggerated, as I’ve seen a much different story in my experience. I’ve seen personal training to an extremely steady industry with slight upticks at the new year and through the summer months. Trainers can really help people see through the confusion of the industry and make steady progress.

Most people who regularly work with a personal trainer, and most of my clients, continue their sessions steadily through the winter months and holidays, too. Of course, holidays are busy, and we sometimes have to reschedule sessions, but I’ve had many years where my training business is just as busy in December as in January.

Ultimate Austin Gift Guide

Covid Increased Creativity in the Personal Training Industry

Covid nearly brought the personal training industry to a screeching halt. In the first two weeks, trainers were scrambling to find a way to reach clients, as everybody was scrambling to figure out their life. If you’re reading this, you remember. No need to belabor the point.

I was wholeheartedly impressed with people’s creativity. Trainers quickly transitioned to live online classes, remote training, and outdoor sessions. People built home gyms out of store bought equipment and ingeniously assembled materials that were on hand.

I’ve never trained on so many patios, lawns or met so many family members and pets. For many months, I solely trained outside, via Zoom, or remotely through Train Heroic. And people jumped in. For this I am forever grateful!

Personal trainers can help you overcome your gym intimidation too. In the meantime, read about things you can do today to overcome your gym intimidation.

Related: Check out how to do my favorite ab exercise!

Try Personal Training

My point for this blog post is that the personal training industry is alive and well in Austin. There’s been a renewed interest in health and exercise, and it’s fantastic how many people are maintaining or beginning healthy habits.

If you are interested in working with a personal trainer, I highly encourage you to! The industry is more motivated and creative than ever.

Check out these FAQs about what to expect when working with a personal trainer and how to find a great personal trainer that you click with.

Get Outside in Austin

Check out the 5 best parks in Austin for outdoor workouts! Updated in 2023, this post is a list of my 5 favorite hidden gems in Austin. Ok, they’re not so hidden. But this post includes details, parking info and hours so you can hit the trails in this pretty weather.

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

The Fitness and Food Scene Around The Domain Austin

January 10, 2018 by Kathryn Alexander

The food and fitness in the Domain in north Austin is BUMPING! The Domain is an exciting mix of upscale shopping, modern apartments, dining, entertainment, nightlife, offices and co-working spaces. With so many residents and businesses, it’s like it’s own tiny suburb. If you live in north Austin, it’s worth knowing what’s here, because you’ll probably save commuting time and find new favorites in your own neighborhood.

If it’s time to go shopping, check out this ultimate guide to Austin gift ideas.

Workout Prep: The Gear

First things first: you have to have the right gear. While I don’t believe one can own too many workout clothes, accessories or gym bags, humor me for a second because those things can make or break your training.

Depending on how you like to train, you need different clothes, shoes, and accessories. Footwear makes a huge difference in comfort and performance, and you’re going to need different shoes to squat, deadlift, walk, jog, or take a cycle class.

You’ll also want to dress appropriately for the season, especially with the popularity of garage style gyms, Crossfit boxes, and gyms that don’t have great HVAC systems during our blazing summers. Nike and Under Armour have great hot and cold gear that can help you feel and perform your best when Mother Nature is a little outside of your comfort zone.

Hit up Dick’s Sporting Goods for a huge selection of different exercise wear. Besides clothing and shoes, Dick’s also has dumbbells, barbells, chalk, yoga mats, blocks, and other equipment for home workouts. You can find tennis and lacrosse balls, foam rollers and other massage implements for mobility and recovery.

Finally, Dick’s carries sport specific equipment, bikes, hunting, fishing, shooting and other outdoor gear. Of course, you’ll have to take these activities outside the Domain, but that’s a different blog post entirely!

Workout Prep: The Clothing

Athleta and lululemon are two of my favorite exercise apparel brands, and both can be found in the Domain. They are on the pricier side, which I resisted mightily for years. A gift card purchase, and I was hooked.

I easily justify the price since I wear them all day. However, I find it well worth it to have proper fitting clothing during a workout, too. No, during a workout, especially.

There’s nothing more annoying than constantly tugging at pants that don’t sit right. Well, maybe headphones dying in the middle of your workout. But the point remains: invest in athletic wear that feels good while you wear it, so you can focus on yourself while you train.

The Workout

Dietician Meredith Schneider is a regular at SoulCycle and Flywheel.

The Domain has a few exercise options. Nearly all the apartment complexes have a nice gym, but those are only available to residents.

Flywheel Sports and SoulCycle both offer high intensity cycle classes that increase conditioning and burn calories. SoulCycle is known for it’s music and motivational vibe. Flywheel has both wheel and barre classes. Wheel classes are on the cycles, and barre classes are “toning classes” without the cycle.

Pros:

high energy
group class is great if you love the social scene
the class routine is already planned so you don’t have to think; just do

Cons:

the class routine is planned for a group, not for you as an individual
you must attend a class, and can’t just pop in

Orangetheory Fitness offers another group exercise class in the Domain. It is a high intensity class that uses a variety of exercise methods, including weights, treadmills, and rowers.

Pros:

high intensity burns a lot of calories
like Flywheel, the class is great if you like a social event

Cons:

high likelihood of injury if trying to work at high intensity without solid form and background knowledge of exercises
like Flywheel, the class is not designed for an individual
you must attend a class, and can’t just pop in

Personal training led by a good, educated trainer you are compatible with is the best you can get. A trainer will design your training plan exactly for you, taking into consideration your goals, your challenges, and your likes and dislikes.

Meredith Schneider is a dietician who also earned her master’s degree in exercise physiology. She says, “I never thought I’d be the girl doing deadlifts and squats, but when my current workouts weren’t doing the job, I added in 2 days of training with Kathryn. I realized I could have the best of both worlds. I’m not a ‘spin girl’ or a ‘gym girl’.

I am strong and getting stronger.”

I can't be serious all the time... — I can’t be serious all the time…

I would love to meet you for a free consult about your goals. If you are interested, please email me at kathryn@kathrynalexander.com or drop me a message in the form at the bottom of this page: Train With Me

Wondering how to find the right personal trainer? Read this.

I am a fantastic training match maker, so please contact me if you have questions about who would be a good trainer for you.

Pros:

the fastest way to reach your individual goals
personalized training plans
in-session pacing, customization, cueing and spotting

Cons:

likely the most expensive option

The Food

The Domain offers a huge variety of eating options, from quick grab-and-go to fancy date-night dining. A few of the more healthy options are Whole Foods, Mad Greens, and Flower Child.

Whole Foods is on the northernmost end of the Domain. It offers nearly everything the downtown flagship store does, again without the hassle of traveling to 6th Street.

Mad Greens serves all your salad needs, and also offers wraps, paninis, and juice drinks.

Finally, Flower Child serves fresh, healthy meals with an eye on quality.

The Fun Stuff

All work and no play makes Jack a dull boy. In my case, all work and training, therefore living in the gym, makes Kathryn a dull girl. It’s good to meet your friends out and be social!

If you feel like going out but don’t want to deal with 6th Street, head to Rock Rose in the Domain. There you’ll find 6th Street favorites like The Dogwood, Lavaca Street Bar, Kung Fu Saloon, and Toulouse Cafe and Bar.

Plan a Trip to the Domain

I give you my word I’m not a paid spokesman for the Domain! I just think it offers a lot of fun and opportunity to north Austin.

If you haven’t been up here lately, plan a day of it. Lemme know beforehand so I can show you around the gym!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

HIIT Interval Training for Fat Loss with Erika Lopez on KVUE

December 30, 2017 by Kathryn Alexander

Today on the KVUE Exercise Minute, Erika Lopez and I discuss HIIT Interval training for fat loss. Please see the link for the entire video, and for exercise demonstrations.

Video here: HIIT Interval Training with Kathryn Alexander and Erika Lopez

Erika: I am here with Kathryn Alexander. We are talking about some of the questions I’ve been getting on social media. They have been asking what is the best form of cardio that is most effective for weight loss. What do you recommend?

Kathryn: I would say HIIT training. High intensity interval training is going to be the most effective for burning a lot of calories, increasing conditioning, and that results in fat loss.

Erika: What exactly is HIIT training?

Kathryn: HIIT means high intensity interval training, and it means for a period of time, you’re going to work really hard – harder than you can maintain at a steady pace – but then you bring it back down.

Erika: So what are some of the exercises that we can do for a HIIT workout?

Kathryn: A good option at home is to do mountain climbers for 30 seconds, and then on your next interval, you can do plank jacks, rest, on your next interval you can do jumping jacks. I would say a hard 30 seconds, rest, 30 seconds to a minute.

Erika: Perfect. And so as long as you continue to get your heart rate up and then bring it down that’s what’s most important.

Kathryn: Exactly.

Erika, thank you so much for the opportunity to be on the KVUE Exercise Minute!

If you are reading and have questions, please feel free to email me! kathryn@kathrynalexander.com

Related: When will you see results in your exercise journey?

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Glute Exercises You Can Do Now to Reduce Back Pain: KVUE Exercise Minute 12/25/17

December 27, 2017 by Kathryn Alexander

Hey Mamas, hey Dads!

I see you out there, planning your family holiday, cooking for your parents and children both, dodging legos, wrangling your children and herding cats.

Your back hurts, your feet hurt, and oh, your back hurts. You can handle exhaustion, but if only your back didn’t hurt.

What if I told you the answer is a two-fer? One workout protocol, two great outcomes. Work your glutes and reduce back pain.

I recently had the honor of appearing with Erika Lopez on the KVUE Exercise Minute to discuss this very problem. Read on for description and a video of how exactly to do these exercises.

Why The Focus on the Back is Misplaced

Often, we focus on our back if it is the source of pain. We get back rubs, heating pads and do back exercises. This isn’t always the solution, though. The solution is to make the glutes stronger and use them they way they function best, taking the load off your back.

The end result of strong and properly functioning glutes is a lessening or complete cessation of back pain. As a bonus, they look amazing, too.

3 Easy and Equipment Free Glute Exercises You Can Do Now

Here we demonstrate setup for the hip abduction and extension.

sumo squats
hip extension
hip abduction (same link as hip extension, as it is often a combo exercise)

Do each of these for 3 sets of 10-15. This will be quick. If it is far too quick and easy, run through the whole process 2-3 more times.

For a how to, watch this video with me and Erika Lopez of KVUE:

Exercise Minute 12/15/2017

Please click the link or the image for the full video (1:13).

Beginning a new exercise takes an initial investment, like priming a well to get water. You might feel soreness in your low back and glutes for the first few days, keep doing this every 2-3 days, and you’ll see a reduction in low back pain and an improvement in the appearance of your glutes.

As always, let me know how these work for you! kathryn@kathrynalexander.com

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Austin’s Strongest Savage

February 27, 2017 by Kathryn Alexander

Rogue American Apparel and Big Tex Gym teamed up this past weekend to host Austin’s Strongest Savage, a US Strongman sanctioned competition. The event benefited 22 Kill, which works to support veterans’ mental health and prevent suicide.

Good coffee, good beer, an amazing venue, and great athletes made for a memorable day!