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Chris’s Success Story of Weight Loss

May 11, 2015 by Kathryn Alexander

Chris is one of the most smart and kind people I have ever worked with. He just needed a direction, and he put his head down and worked toward it. He achieved great success, and I am very happy for him! Read below for Chris’s success story.

50 Pounds Lost

I am 50 years old and had not exercised in years.  Kathryn worked with me to develop a personal training regimen that I could do and then built on it as I increased in endurance, strength, and  flexibility.   Kathryn’s positive attitude and encouragement helped me stay with her program and resulted in my loss of over 50 pounds and 6 inches off my waist in 4 months.  She has provided me with a program I can do on my own, but even though I only see her now for maintenance, she checks in regularly to see how I am doing and is always available to respond to my questions.

Chris Harrigan, attorney

Can I Help With Your Success Story?

I’d be honored! Message me on the page, and let’s talk about your goals!


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Testimonials Tagged With: clients, real people, success stories, testimonials, weight loss

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Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

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