• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

Full Body Workout You Can Do Inside

July 5, 2023 by Kathryn Alexander

Y’all, it’s 107 degrees in Austin again, so you might want to move your session indoors. This is a full body workout you can do inside to escape the heat.

This full body workout focuses on calorie burn and conditioning. You’ll use medium weights but it won’t be heavy work.

full body workout you can do inside

Get Your Burn on Inside

Think of this workout like a steady flow session and rest as you need. There will be 2 parts, or circuits. Do all of the exercises in the first circuit, one time. Rest, and repeat. After you have done that circuit, you’ll begin the second circuit.

For example, you’ll do one set of reverse lunge, one set of bear crawl, one set of breaststroke, then one set of alternating toe touch. That is Circuit 1. Rest. Then repeat that circuit as many times as you’d like before beginning Circuit 2.

Each of the exercises below is a link to a how-to video.

The Exercises, Circuit 1

  • Reverse lunge
  • Bear crawl
  • Breaststroke
  • Alternating toe touch

The Exercises, Circuit 2

  • 2 arm dumbbell row
  • Squat press 
  • Windmill

Modify, Don’t Miss

I wrote earlier this week about how you can modify but not miss a workout. This is a great example! It’s really not advisable to go train in the heat, so try the above session and let me know how it goes! If you need to move a little more weight than this session allows, check out the best gyms in Austin, and pop in one for a good session.

Would you rather a custom program? If so, I take into account where you will train and what equipment you have. I will not make you do burpees or exercise outside 🙂 Let me know if you’d like to do a free consult to see if we are a good fit!

Related: Check out the best ab exercises here and easy gym mistakes to avoid.


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Training Tagged With: training

Primary Sidebar

Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

Did you know I make custom training plans? Tell Me More!

Recent Posts

  • SummerStrong 18 at Sorinex Headquarters
  • Cheap, Fun Things to Do in Austin, Texas (2025)
  • Cable Squats: Muscles Worked and How to do Them
  • New Semi Private Personal Training in Austin, Texas!
  • The Best Workouts for Health: Contributor for Epoch Times

Footer

Follow

  • Email
  • Instagram
  • YouTube

Affiliate disclaimer

As an Amazon Associate I earn from qualifying purchases.

Newsletter sign up

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

Copyright © 2025 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Resources
  • Online Personal Training
  • Personal Training
  • Training Programs