I was recently honored to help with an article written by Emma Suttie and published in the Epoch Times.
The article is called “From Cardio to Play: The Best Workouts for Your Health”, and covers multiple ways you can exercise and how those different ways of exercise help you.
Ms. Suttie, a health expert herself, consulted experts to discuss the benefits of cardio, high intensity interval training (HIIT), mobility, strength training and play.
Below is a snippet of the article. The rest is published here at The Epoch Times.
Work With Me!
If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.
Message me here for a free consult about personal training in Austin, Texas, or here for online personal training, and we’ll discuss your goals, background, equipment availability, schedule, and exercise preferences.
Let’s get you strong and healthy! 
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.
