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The Best Workouts for Health: Contributor for Epoch Times

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I was recently honored to help with an article written by Emma Suttie and published in the Epoch Times.

The article is called “From Cardio to Play: The Best Workouts for Your Health”, and covers multiple ways you can exercise and how those different ways of exercise help you.

The best workouts for healthy Emma Suttie Kathryn Alexander epoch Times
The best workouts for health, by Emma Suttie. Kathryn Alexander contributes. Published in Epoch Times.

Ms. Suttie, a health expert herself, consulted experts to discuss the benefits of cardio, high intensity interval training (HIIT), mobility, strength training and play.

Below is a snippet of the article. The rest is published here at The Epoch Times.

The best workouts for health Emma Suttie Kathryn Alexander epoch Times

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About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.