• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

One Pan Chicken & Veggies

January 2, 2021 by Kathryn Alexander

This one pan chicken and vegetable dish is simplicity in a delicious meal. It requires a few minutes of prep, but cooks in one easy step. I love starting with a first course, which in this case is salad. You can serve the salad immediately if you have guests who are ready to eat, or save it for mealtime. 

Kathryn one pan chicken

This recipe follows what I consider the formula for a healthy meal: protein as the foundation of the meal, and sides and water added. I encourage you to aim for 30 grams of protein per meal. You can adjust for your individual needs, of course, but this offers you a great way to get closer to your ideal protein intake per day.

Salad

  • spring mix salad 
  • 4 oz feta cheese
  • 2 bell peppers
  • olive oil
green salad

Main Course

  • 6-8 pieces of chicken legs and thighs 
  • new potatoes
  • brussels sprouts
  • olive oil
  • Italian seasoning
  • salt
  • pepper
one pan chicken and veggies recipe

Prep Time

As always, wash your salads and vegetables. Throw the salad, sliced bell peppers, and feta cheese in a large salad bowl. 

Chop the Brussels and small potatoes in half. Place them in an oven safe pan and coat with olive oil, salt, and pepper. 

Brussels sprouts

In a shallow dish, pour some olive oil and Italian seasoning. Dip the chicken in to cover each side, and then place on the vegetables. Salt and pepper to taste. Slice a lemon, and squeeze over the whole dish. Put them lemon in the dish to cook as well. 

One Pan Chicken

Cook on 400 for approximately 40 minutes and ensure the chicken has reached 165 degrees internally. Finish with a broil for 3-4 minutes. 

Let cool until desired temperature and enjoy your one pan chicken!

One pan chicken recipe delicious

Want a recipe that’s not the same ole, same ole? Try these venison fajitas or this citrus salmon.


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Nutrition & diet, Recipes Tagged With: recipes

Primary Sidebar

Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

Did you know I make custom training plans? Tell Me More!

Recent Posts

  • Cheap, Fun Things to Do in Austin, Texas (2025)
  • Cable Squats: Muscles Worked and How to do Them
  • New Semi Private Personal Training in Austin, Texas!
  • The Best Workouts for Health: Contributor for Epoch Times
  • Dumbbell Back Workout: The 5 Best Exercises

Footer

Follow

  • Email
  • Instagram
  • YouTube

Affiliate disclaimer

As an Amazon Associate I earn from qualifying purchases.

Newsletter sign up

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

Copyright © 2025 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Resources
  • Online Personal Training
  • Personal Training
  • Training Programs