Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

Legs & glutes

Exercise Library

Below is a library of legs and glutes exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments.

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.

Legs


lateral squat walk

lateral squat walk


squat jumpsquat jump


split stance lunge with dumbbellssplit stance lunge with dumbbells


legs and glutes; Bulgarian split squat, demo for exercise libraryBulgarian split squat


legs and glutes; demo for exercise library. standing hamstring curl machinestanding hamstring curl machine


Romanian deadlift with dumbbellsRomanian deadlift with dumbbells


sumo squat with 1 dumbbellsumo squat with 1 dumbbell


conventional deadliftconventional deadlift


reverse hyperextensionreverse hyperextension


1 leg RDL reach1 leg RDL reach


legs and glutes; front squat demonstrated for exercise libraryfront squat


step ups with dumbbellsstep ups with dumbbells


leg pressleg press


back squatback squat


sumo deadlift set up and first pullsumo deadlift set up and first pull

Glutes

glute series; abduction + extensionglute series; abduction + extension


lateral band walklateral band walk


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