Hey there! I am happy to announce new semi-private personal training, live in Austin, Texas!
I have had some small group training going steadily for years, and my clients are seeing great results! They are getting stronger, leaner, and making friends in the process of sweating together.
They’re doing so great that they’re bringing their own friends, and more and more people are getting in on the training.
Because of that, I have opened new hours for groups of up to 4 clients at a time. This means you’ll still get custom plans tailored to your goals, and eyes on your training form and intensity.
What is Semi Private Personal Training?
Semi-private personal training is small group training. In this case, it is up to 4 clients. You have to rest when you’re strength training, so we do an “I go, you go” method, which means you lift the weight that is for you. When you are resting, your training partner lifts. We adjust the weights between lifters so you’re doing what’s appropriate for your ability.
This method allows several people to be training together at a time, without decreasing effort or results.
Does Semi-Private Personal Training Work?
Yes! Semi-private training is great for people who thrive in a group or social atmosphere. Now, don’t get it wrong: you have to put in the work for yourself. But having a coach and accountability buddies built in? That’s a recipe for success!
How Does Semi-Private Personal Training Work?
Inherently, some exercises require more instruction. Some exercises are easy to do on your own once you’ve had a little bit of instruction.
We do a full body training, but we do have a particular goal each session. We might do a more technical lift, or a lift that you need a spot for. In that case, I am with you during your lift.
You might superset that with a less technical lift that you are comfortable doing on your own, or stretches that you need, while you are resting.
It takes planning, but that’s my job! I’ll do the planning; you do the lifting!
We meet at Big Tex Gym, in Austin, Texas.
How Do I Join? Tell Me More!
Want to see if semi-private training is a good step for you? Send me a message here, and we’ll get on the phone or meet to discuss your goals and the best plan for you!
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.
