Big news!
The Home Team, my new home training program, just went live!
The Home Team is a training program designed to be done at home with a few dumbbells and resistance bands. It is a 4 day a week program with the option of a bonus day. It is delivered through the Train Heroic app, which I’ve been using with my clients for several years.
An example of a training day on the Train Heroic app. Click the image to visit The Home Team’s page.
By joining The Home Team, you get your own Train Heroic account. Your daily training session will include instructional videos and text, and it tracks your weights, sets, reps and progress. It is your own data center.
The Home Team is $27 a month and you can jump in or out any time.
There is a real need for effective home training programs these days. Whether you are staying in to avoid covid, a commute, or shared equipment, The Home Team will show you the way.
If you’ve ever wanted to follow my plan, now is the time! Email me or leave a comment if you have questions.
If you are ready to start your first week free, click here!
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.