• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

Training Programs

See below for all training options.


Kathryn Alexander of Alexander Training spots a client on the bench press.

Personal Training in Austin, Texas

This is in-person training in my location or yours in Austin, Texas. This includes custom written programming for our sessions together, and free access to a full training program for any accessory training (includes resistance training, cardio, ab/core and stretching).

This is great for learning and maintaining good form, progression, and having a spot when necessary.

Let’s train

The Garage Squad Training Program by Kathryn Alexander

Training Programs

These training programs are the X’s and O’s. Budget friendly from $15 – $35, these tell you what to do for your gym or home workouts, including how-to videos.

The programs include a barbell training program, home workout series, and complete beginner gym routine. You pick which is best for you.

See all the programs

Online Personal Training

Online personal training includes a plan written specifically for you and your goals. It is for the motivated exercises who wants a plan and accountability.

Online training includes use of the Train Heroic app, which includes how-to videos and stores your training numbers so you always know you’re using the right weights.

Let’s go
follow a program

Primary Sidebar

Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

Did you know I make custom training plans? Tell Me More!

Recent Posts

  • Cheap, Fun Things to Do in Austin, Texas (2025)
  • Cable Squats: Muscles Worked and How to do Them
  • New Semi Private Personal Training in Austin, Texas!
  • The Best Workouts for Health: Contributor for Epoch Times
  • Dumbbell Back Workout: The 5 Best Exercises

Footer

Follow

  • Email
  • Instagram
  • YouTube

Affiliate disclaimer

As an Amazon Associate I earn from qualifying purchases.

Newsletter sign up

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

Copyright © 2025 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Resources
  • Online Personal Training
  • Personal Training
  • Training Programs